Senast tillagda rundor

Skatås–hem

  1. 3,69 km
  2. 20% asfalt
  3. 80% grus
  4. Göteborg–Partille
  5. Erik "Tricky" Fries

Träningspass på rundan

Datum Distans Tid Tempo Puls
2014-12-22 3,69 km 19:39 5:20 min/km 138
2014-12-15 3,59 km 19:18 5:23 min/km 142
2014-12-08 3,71 km 20:28 5:31 min/km 143
2014-12-06 4,33 km 23:06 5:20 min/km 145
2014-11-24 3,95 km 20:50 5:16 min/km 145
2014-11-03 3,52 km 10:21 20,41 km/h 116
2014-11-01 3,38 km 19:55 5:54 min/km 147
2014-09-29 3,32 km 9:30 20,97 km/h 103
2014-09-22 3,55 km 10:21 20,58 km/h 108
2014-09-01 3,57 km 19:03 5:20 min/km 138
2014-08-25 3,60 km 10:37 20,35 km/h 101
2014-06-09 3,94 km 13:22 17,69 km/h 92
2014-05-12 3,60 km 10:16 21,04 km/h 109
2014-04-30 3,64 km 9:49 22,25 km/h 0
2014-04-01 3,67 km 9:58 22,09 km/h 0
2014-03-31 3,59 km 18:48 5:14 min/km 141
2014-03-24 4,05 km 11:24 21,32 km/h 113
2014-03-17 4,03 km 22:44 5:38 min/km 130
2014-03-10 4,10 km 23:04 5:38 min/km 135
2014-03-03 3,60 km 20:12 5:37 min/km 133
2014-02-24 3,60 km 10:54 19,82 km/h 114
2014-02-15 3,71 km 11:08 19,99 km/h 131
2014-02-10 4,06 km 22:31 5:33 min/km 129
2014-01-11 3,62 km 9:12 23,61 km/h 127
2013-12-09 4,08 km 24:00 5:53 min/km 129
2013-12-02 3,56 km 20:37 5:47 min/km 138
2013-11-18 3,59 km 9:49 21,94 km/h 125
2013-11-04 3,58 km 19:31 5:27 min/km 135
2013-11-02 3,37 km 18:37 5:31 min/km 139
2013-10-07 3,68 km 13:53 15,90 km/h 105
2013-09-23 3,61 km 18:27 5:07 min/km 143
2013-09-09 3,62 km 9:10 23,69 km/h 124
2013-09-04 3,49 km 18:29 5:18 min/km 140
2013-08-22 3,71 km 9:00 24,73 km/h 0
2013-08-21 3,61 km 19:34 5:25 min/km 141
2013-08-19 3,68 km 19:24 5:16 min/km 144
2013-05-26 3,67 km 10:19 21,34 km/h 0
2013-04-29 3,61 km 8:55 24,29 km/h 125
2013-04-21 3,61 km 11:45 18,43 km/h 0
2013-04-08 3,60 km 13:00 16,62 km/h 107
2013-03-18 4,05 km 20:07 4:58 min/km 144
2013-02-26 3,74 km 12:15 18,32 km/h 119
2013-02-25 4,08 km 19:45 4:50 min/km 150
2013-01-14 3,73 km 15:37 14,33 km/h 98
2012-12-10 3,69 km 19:06 5:11 min/km 151
2012-12-03 3,76 km 19:30 5:11 min/km 142
2012-12-01 3,73 km 11:37 19,27 km/h 129
2012-11-24 3,78 km 11:07 20,40 km/h 124
2012-11-19 3,78 km 11:20 20,01 km/h 117
2012-11-12 3,78 km 10:05 22,49 km/h 128
2012-11-10 3,67 km 11:00 20,02 km/h 121
2012-10-29 4,01 km 11:16 21,36 km/h 119
2012-10-22 3,60 km 10:58 19,70 km/h 114
2012-10-08 3,73 km 10:19 21,69 km/h 123
2012-08-27 3,71 km 19:10 5:10 min/km 137
2012-08-20 3,61 km 9:07 23,76 km/h 119
2012-07-03 3,63 km 9:49 22,19 km/h 0
2012-05-21 3,72 km 11:29 19,44 km/h 116
2012-05-07 3,72 km 11:06 20,11 km/h 109
2012-04-02 3,64 km 10:33 20,70 km/h 125
2012-02-20 4,06 km 11:18 21,56 km/h 136
2012-01-30 3,21 km 11:39 16,53 km/h 129
2012-01-02 3,73 km 9:51 22,72 km/h 142
2011-12-05 4,07 km 20:51 5:07 min/km 147
2011-11-28 3,60 km 9:45 22,15 km/h 137
2011-11-21 3,61 km 9:22 23,12 km/h 135
2011-11-07 4,09 km 10:51 22,62 km/h 128
2011-11-05 3,12 km 18:26 5:54 min/km 142
2011-10-10 4,08 km 10:18 23,77 km/h 126
2011-07-04 3,57 km 12:10 17,61 km/h 0
2011-10-03 4,06 km 11:43 20,79 km/h 111
2011-09-26 3,60 km 9:03 23,87 km/h 138
2011-09-19 3,60 km 9:11 23,52 km/h 132
2011-09-12 3,61 km 10:03 21,55 km/h 118
2011-09-05 3,73 km 8:38 25,92 km/h 147
2011-08-22 3,61 km 9:30 22,80 km/h 131
2011-08-20 1,05 km 4:09 15,18 km/h 109
2011-07-18 3,61 km 10:02 21,59 km/h 116
2011-06-22 3,50 km 18:07 5:11 min/km 147
2011-06-04 3,60 km 10:59 19,67 km/h 106
2011-05-16 3,60 km 8:50 24,45 km/h 0
2011-05-09 3,60 km 9:05 23,78 km/h 125
2011-05-02 3,74 km 9:18 24,13 km/h 0
2011-04-30 3,70 km 10:17 21,59 km/h 0
2011-04-18 3,60 km 9:00 24,00 km/h 142
2011-01-15 3,70 km 21:55 5:55 min/km 151
2011-01-10 3,94 km 13:11 17,93 km/h 128
2011-01-08 3,70 km 20:10 5:27 min/km 152
2010-12-24 3,60 km 18:28 5:08 min/km 150
2010-12-13 3,60 km 19:58 5:33 min/km 147
2010-11-22 3,60 km 19:35 5:26 min/km 149
2010-10-25 4,00 km 11:08 21,56 km/h 128
2010-10-11 4,00 km 10:00 24,00 km/h 140
2010-10-04 3,60 km 20:10 5:36 min/km 157
2010-08-23 3,70 km 20:00 5:24 min/km 139
2010-06-28 3,60 km 9:11 23,52 km/h 140
2010-05-31 3,90 km 10:13 22,90 km/h 132
2010-05-24 4,00 km 9:15 25,95 km/h 131
2010-05-09 3,60 km 12:35 17,17 km/h 0
2010-05-03 3,60 km 9:15 23,35 km/h 129
2010-03-15 3,80 km 11:07 20,51 km/h 138
2010-03-22 3,80 km 11:55 19,13 km/h 135
2010-03-29 3,80 km 10:14 22,28 km/h 146
2010-03-01 4,60 km 13:41 20,17 km/h 140
2010-02-22 4,30 km 15:41 16,45 km/h 134
2010-02-15 3,80 km 11:15 20,27 km/h 140
2010-02-08 3,60 km 11:44 18,41 km/h 137
2010-01-18 3,70 km 13:32 16,40 km/h 134
2010-02-01 3,80 km 13:08 17,36 km/h 141
2009-10-31 3,70 km 13:52 16,01 km/h 0

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