Senast tillagda rundor

Hem–ELFA

  1. 9,79 km
  2. 70% asfalt
  3. 30% grus
  4. Partille/Göteborg/Mölndal
  5. Erik "Tricky" Fries

Träningspass på rundan

Datum Distans Tid Tempo Puls
2014-04-24 9,83 km 26:44 22,06 km/h 0
2014-03-25 9,85 km 26:23 22,40 km/h 0
2014-03-24 10,51 km 27:38 22,82 km/h 0
2014-03-14 9,80 km 44:36 4:33 min/km 156
2014-03-13 9,80 km 30:17 19,42 km/h 0
2014-03-12 9,76 km 29:58 19,54 km/h 0
2014-03-10 9,82 km 28:58 20,34 km/h 0
2014-03-03 9,76 km 27:27 21,33 km/h 0
2014-02-14 9,78 km 29:27 19,93 km/h 0
2014-02-13 10,16 km 51:41 5:05 min/km 144
2014-02-12 9,90 km 30:23 19,55 km/h 0
2014-02-10 9,76 km 31:42 18,47 km/h 0
2014-01-29 9,95 km 29:53 19,98 km/h 0
2013-11-05 10,50 km 30:16 20,81 km/h 0
2013-10-28 9,84 km 30:02 19,66 km/h 0
2013-10-24 9,69 km 30:13 19,24 km/h 0
2013-10-22 9,82 km 32:35 18,08 km/h 0
2013-10-21 9,80 km 30:09 19,50 km/h 0
2013-10-11 9,70 km 24:30 23,76 km/h 0
2013-10-07 9,66 km 29:12 19,85 km/h 0
2013-10-03 9,65 km 30:04 19,26 km/h 0
2013-09-30 9,72 km 26:20 22,15 km/h 0
2013-09-23 9,68 km 25:22 22,90 km/h 0
2013-09-20 9,72 km 24:39 23,66 km/h 0
2013-09-11 10,37 km 28:04 22,17 km/h 0
2013-09-09 9,60 km 24:56 23,10 km/h 0
2013-09-06 9,79 km 24:10 24,31 km/h 0
2013-08-23 9,79 km 27:55 21,04 km/h 0
2013-08-22 9,79 km 27:28 21,39 km/h 0
2013-08-09 9,86 km 30:27 19,43 km/h 0
2013-05-28 9,77 km 27:10 21,58 km/h 0
2013-05-24 9,70 km 23:44 24,52 km/h 0
2013-05-21 10,40 km 26:59 23,13 km/h 0
2013-05-20 10,12 km 25:49 23,52 km/h 0
2013-05-13 9,73 km 28:47 20,28 km/h 0
2013-05-14 9,79 km 28:10 20,85 km/h 0
2013-05-06 9,66 km 29:12 19,85 km/h 0
2013-02-13 9,76 km 32:02 18,28 km/h 0
2013-01-16 9,76 km 31:56 18,34 km/h 0
2013-01-14 9,72 km 28:50 20,23 km/h 0
2012-11-30 9,78 km 30:32 19,22 km/h 0
2012-11-14 9,81 km 30:39 19,20 km/h 0
2012-11-12 9,73 km 30:09 19,36 km/h 0
2012-10-26 9,72 km 30:18 19,25 km/h 0
2012-10-25 9,70 km 29:02 20,05 km/h 0
2012-08-24 9,71 km 29:08 20,00 km/h 0
2012-08-23 9,80 km 29:21 20,03 km/h 0
2012-08-21 9,70 km 28:19 20,55 km/h 0
2012-07-20 9,72 km 27:27 21,25 km/h 0
2012-07-18 9,75 km 27:51 21,01 km/h 0
2012-07-17 9,71 km 28:17 20,60 km/h 0
2012-07-16 9,70 km 30:21 19,18 km/h 0
2012-07-05 9,74 km 26:05 22,41 km/h 0
2012-07-04 9,69 km 27:33 21,10 km/h 0
2012-07-03 9,70 km 28:01 20,77 km/h 0
2012-07-02 9,74 km 27:08 21,54 km/h 0
2012-06-29 9,73 km 26:45 21,82 km/h 0
2012-06-28 9,70 km 29:01 20,06 km/h 0
2012-06-26 9,74 km 26:36 21,97 km/h 0
2012-05-24 9,72 km 29:40 19,66 km/h 0
2012-05-07 9,69 km 29:46 19,53 km/h 0
2012-05-02 9,63 km 30:25 19,00 km/h 0
2012-04-02 9,71 km 31:37 18,43 km/h 0
2012-03-01 9,74 km 31:50 18,36 km/h 0
2012-02-29 9,78 km 29:27 19,93 km/h 0
2012-02-20 10,81 km 38:15 16,96 km/h 0
2012-02-16 10,08 km 35:00 17,28 km/h 0
2012-02-15 10,22 km 34:14 17,91 km/h 0
2012-02-14 9,98 km 36:56 16,21 km/h 0
2012-02-02 9,74 km 32:27 18,01 km/h 0
2012-02-01 10,47 km 32:20 19,43 km/h 0
2012-01-19 9,70 km 32:55 17,68 km/h 0
2012-01-17 9,73 km 30:57 18,86 km/h 0
2012-01-02 9,69 km 33:34 17,32 km/h 0
2011-11-24 10,09 km 49:54 4:57 min/km 153
2011-11-09 9,84 km 50:09 5:06 min/km 146
2011-10-28 9,79 km 30:33 19,23 km/h 0
2011-10-13 9,68 km 30:30 19,04 km/h 0
2011-07-06 9,62 km 31:07 18,55 km/h 0
2011-10-03 9,60 km 31:32 18,27 km/h 0
2011-09-29 9,77 km 26:44 21,93 km/h 0
2011-09-16 9,78 km 26:58 21,76 km/h 0
2011-05-23 9,90 km 33:36 17,68 km/h 0
2011-05-19 9,90 km 32:00 18,56 km/h 0
2011-05-18 9,90 km 29:38 20,04 km/h 0
2011-05-16 9,90 km 31:36 18,80 km/h 0
2011-05-06 9,87 km 29:39 19,97 km/h 0
2011-05-09 9,70 km 31:03 18,74 km/h 0
2011-05-02 9,80 km 31:15 18,82 km/h 0
2011-05-03 9,80 km 29:29 19,94 km/h 0
2011-04-21 9,80 km 28:47 20,43 km/h 0
2011-04-20 9,90 km 29:58 19,82 km/h 0
2011-04-19 9,80 km 30:08 19,51 km/h 0
2011-01-11 10,10 km 43:29 13,94 km/h 0
2010-12-09 9,93 km 52:44 5:19 min/km 154
2010-10-25 9,80 km 33:38 17,48 km/h 0
2010-10-21 9,90 km 32:22 18,35 km/h 0
2010-10-12 9,80 km 29:23 20,01 km/h 0
2010-10-11 9,80 km 27:50 21,13 km/h 0
2010-10-10 9,80 km 28:50 20,39 km/h 0
2010-10-08 9,80 km 28:50 20,39 km/h 0
2010-10-07 9,70 km 29:50 19,51 km/h 0
2010-06-30 11,20 km 32:37 20,60 km/h 0
2010-06-17 10,20 km 54:50 5:23 min/km 142
2010-06-02 9,80 km 29:38 19,84 km/h 0
2010-06-01 9,90 km 26:18 22,59 km/h 0
2010-05-28 9,80 km 29:19 20,06 km/h 0
2010-05-27 10,80 km 29:55 21,66 km/h 0
2010-05-25 9,90 km 31:08 19,08 km/h 0
2010-05-24 9,80 km 31:20 18,77 km/h 0
2010-05-07 10,00 km 26:05 23,00 km/h 0
2010-05-06 10,60 km 31:18 20,32 km/h 0
2010-05-05 9,80 km 29:32 19,91 km/h 0
2010-05-04 9,80 km 28:15 20,81 km/h 0
2010-05-03 9,70 km 28:30 20,42 km/h 0
2010-03-18 10,10 km 37:28 16,17 km/h 0
2010-03-19 9,80 km 52:03 5:19 min/km 147
2010-03-05 10,10 km 33:20 18,18 km/h 0
2010-03-04 9,50 km 52:31 5:32 min/km 145
2010-03-03 10,10 km 35:43 16,97 km/h 0
2010-03-02 10,10 km 36:57 16,40 km/h 0
2010-02-24 10,60 km 39:32 16,09 km/h 0
2010-02-23 10,10 km 36:06 16,79 km/h 0
2010-02-22 10,50 km 42:28 14,84 km/h 0
2010-02-18 10,10 km 41:04 14,76 km/h 0
2010-02-08 10,30 km 35:25 17,45 km/h 0
2010-02-25 10,50 km 58:14 5:33 min/km 147
2010-02-05 10,20 km 36:26 16,80 km/h 0
2010-02-04 10,20 km 36:37 16,71 km/h 0
2010-02-03 10,20 km 46:05 13,28 km/h 0
2010-02-02 10,10 km 43:46 13,85 km/h 0
2009-11-24 9,80 km 30:22 19,36 km/h 0
2009-11-04 9,80 km 27:25 21,45 km/h 0
2009-11-03 9,90 km 33:05 17,95 km/h 0
2009-11-02 9,90 km 33:35 17,69 km/h 0
2009-10-30 10,00 km 31:28 19,07 km/h 0
2009-10-29 9,90 km 29:18 20,27 km/h 0
2009-10-28 10,00 km 30:15 19,83 km/h 0
2009-10-26 9,90 km 32:58 18,02 km/h 0
2009-10-22 9,90 km 32:20 18,37 km/h 0
2009-10-14 9,90 km 30:30 19,48 km/h 0
2009-10-13 9,90 km 31:35 18,81 km/h 0
2009-10-12 9,90 km 30:30 19,48 km/h 0
2009-10-09 10,10 km 53:55 5:20 min/km 146
2009-09-30 9,90 km 30:24 19,54 km/h 0
2009-09-29 9,90 km 31:06 19,10 km/h 0
2009-09-18 9,90 km 30:00 19,80 km/h 0
2009-09-16 9,90 km 29:13 20,33 km/h 0
2009-09-15 9,90 km 29:33 20,10 km/h 0
2009-09-14 9,90 km 29:40 20,02 km/h 0
2009-09-10 10,00 km 34:04 17,61 km/h 0
2009-09-17 9,90 km 52:54 5:21 min/km 151
2009-08-25 9,80 km 30:19 19,40 km/h 0
2009-08-24 10,00 km 33:40 17,82 km/h 0
2009-08-21 9,90 km 29:58 19,82 km/h 0
2009-08-14 9,90 km 28:38 20,75 km/h 0
2009-08-13 9,90 km 28:33 20,81 km/h 0
2009-08-10 9,80 km 31:58 18,39 km/h 0
2009-07-22 9,80 km 30:19 19,40 km/h 0
2009-07-21 9,80 km 28:57 20,31 km/h 0
2009-07-20 9,90 km 33:14 17,87 km/h 0
2009-07-09 9,90 km 30:42 19,35 km/h 0
2009-07-07 9,80 km 31:54 18,43 km/h 0
2009-07-03 9,90 km 26:16 22,61 km/h 117
2009-07-02 9,90 km 24:29 24,26 km/h 125
2009-07-01 9,90 km 26:38 22,30 km/h 121
2009-06-30 10,00 km 23:35 25,44 km/h 140
2009-06-29 9,90 km 21:54 27,12 km/h 155
2009-06-26 9,90 km 30:26 19,52 km/h 0
2009-06-25 9,90 km 29:04 20,44 km/h 0
2009-06-24 9,90 km 31:10 19,06 km/h 0
2009-06-23 9,90 km 30:02 19,78 km/h 0
2009-06-22 9,80 km 30:57 19,00 km/h 0
2009-06-16 9,80 km 31:30 18,67 km/h 0
2009-06-15 10,00 km 26:41 22,49 km/h 0
2009-05-28 9,90 km 30:50 19,26 km/h 0
2009-05-27 10,90 km 37:00 17,68 km/h 0
2009-05-26 10,10 km 31:44 19,10 km/h 0
2009-05-25 10,00 km 32:12 18,63 km/h 0
2009-05-17 9,90 km 26:31 22,40 km/h 0
2009-05-15 10,10 km 24:42 24,53 km/h 0
2009-05-14 10,00 km 27:53 21,52 km/h 0
2009-05-13 9,80 km 29:20 20,05 km/h 0
2009-05-12 9,90 km 30:43 19,34 km/h 0
2009-05-11 9,90 km 32:35 18,23 km/h 0
2009-04-27 9,80 km 29:46 19,75 km/h 0
2009-04-24 9,90 km 28:08 21,11 km/h 0
2009-04-23 9,80 km 26:16 22,39 km/h 0
2009-04-16 9,80 km 31:36 18,61 km/h 0
2009-03-23 10,20 km 30:15 20,23 km/h 0
2009-03-13 10,10 km 34:45 17,44 km/h 0
2009-03-12 10,00 km 33:12 18,07 km/h 0
2009-03-10 10,30 km 33:08 18,65 km/h 0
2009-03-09 13,70 km 1:13:28 5:22 min/km 158
2009-02-27 9,80 km 29:58 19,62 km/h 0
2009-02-25 10,10 km 34:00 17,82 km/h 0
2009-02-24 10,80 km 43:20 14,95 km/h 0
2009-02-23 10,10 km 34:52 17,38 km/h 0
2009-02-12 9,90 km 33:19 17,83 km/h 0
2009-02-11 11,90 km 42:02 16,99 km/h 0
2009-02-10 9,90 km 33:00 18,00 km/h 0
2009-02-09 9,90 km 33:50 17,56 km/h 0
2009-02-06 9,90 km 35:10 16,89 km/h 0
2009-02-05 10,40 km 33:22 18,70 km/h 0
2009-02-04 9,90 km 33:09 17,92 km/h 0
2009-02-03 9,80 km 31:01 18,96 km/h 0
2009-02-02 9,90 km 32:27 18,31 km/h 0
2009-01-30 9,90 km 32:44 18,15 km/h 0
2009-01-28 9,90 km 33:16 17,86 km/h 0
2009-01-27 10,20 km 32:40 18,73 km/h 0
2009-01-26 11,30 km 41:37 16,29 km/h 0
2008-12-16 9,80 km 33:16 17,68 km/h 0
2008-12-15 9,80 km 33:05 17,77 km/h 110
2008-12-12 9,80 km 31:41 18,56 km/h 117
2008-12-11 9,80 km 27:11 21,63 km/h 142
2008-12-10 9,80 km 30:26 19,32 km/h 119
2008-12-09 9,90 km 33:09 17,92 km/h 0
2008-11-25 9,80 km 33:45 17,42 km/h 0
2008-11-24 9,80 km 30:02 19,58 km/h 0
2008-11-20 9,90 km 24:04 24,68 km/h 151
2008-10-31 9,80 km 28:55 20,33 km/h 0
2008-10-30 9,80 km 30:40 19,17 km/h 0
2008-10-23 9,80 km 29:01 20,26 km/h 0
2008-10-22 9,80 km 35:15 16,68 km/h 0
2008-10-08 10,00 km 28:52 20,79 km/h 116
2008-10-07 10,00 km 35:02 17,13 km/h 115
2008-10-06 10,00 km 27:46 21,61 km/h 141
2008-09-19 10,00 km 53:41 5:22 min/km 153
2008-09-18 10,00 km 25:11 23,83 km/h 146
2008-09-17 10,00 km 28:26 21,10 km/h 127
2008-09-16 10,00 km 29:36 20,27 km/h 112
2008-09-15 10,00 km 29:42 20,20 km/h 117
2008-08-28 9,90 km 33:30 17,73 km/h 101
2008-08-25 9,90 km 29:20 20,25 km/h 116
2008-08-22 10,00 km 33:00 18,18 km/h 0
2008-07-23 10,00 km 25:58 23,11 km/h 137
2008-07-22 10,00 km 24:25 24,57 km/h 149
2008-07-21 10,00 km 33:00 18,18 km/h 99
2008-07-18 10,20 km 23:32 26,01 km/h 154
2008-07-16 10,00 km 25:38 23,41 km/h 146
2008-07-15 9,90 km 32:09 18,48 km/h 108
2008-07-01 10,00 km 24:43 24,28 km/h 142
2008-06-18 9,90 km 34:09 17,39 km/h 106
2008-06-17 10,00 km 24:05 24,91 km/h 145
2008-06-13 10,00 km 25:06 23,90 km/h 149
2008-06-11 9,90 km 33:20 17,82 km/h 105
2008-06-10 10,00 km 25:24 23,62 km/h 148
2008-06-05 9,80 km 25:11 23,35 km/h 129
2008-06-03 9,80 km 23:39 24,86 km/h 151
2008-05-21 9,80 km 33:50 17,38 km/h 116
2008-05-20 9,80 km 32:46 17,95 km/h 125
2008-05-19 9,80 km 27:07 21,68 km/h 151
2008-05-16 9,80 km 33:00 17,82 km/h 116
2008-05-15 9,80 km 32:27 18,12 km/h 130
2008-05-13 9,80 km 27:13 21,60 km/h 143
2008-05-12 9,80 km 24:24 24,10 km/h 0
2008-04-26 9,79 km 24:39 23,83 km/h 159

Sök rundor

Sök rundor
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