1983 • Lidingö

Lördagslångpass

Lördag 7 november 2020 09:35

Löpning - Distans
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21,15   km
Distans
1:44:01
Tid
4:55   min/km
Snitt
137
Snittpuls
165
Maxpuls
172
Stegfrekvens
256   m
Total stigning (clk)
Nike Zoom Pegasus 35 Turbo
Total distans: 
74:29:29
891 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:125:121265:121,00 km
21,00 km4:454:451309:572,00 km
31,00 km4:514:5113214:493,00 km
41,00 km4:494:4912719:384,00 km
51,00 km4:504:5013724:285,00 km
61,00 km5:025:0213229:306,00 km
71,00 km5:005:0013334:297,00 km
81,00 km5:005:0013639:298,00 km
91,00 km4:574:5713544:269,00 km
101,00 km5:065:0613549:3110,00 km
111,00 km5:165:1613654:4811,00 km
121,00 km4:494:4912959:3612,00 km
131,00 km5:215:211311:04:5713,00 km
141,00 km4:544:541391:09:5114,00 km
151,00 km4:574:571421:14:4815,00 km
161,00 km4:544:541491:19:4216,00 km
171,00 km4:364:361531:24:1817,00 km
181,00 km4:404:401521:28:5818,00 km
191,00 km4:374:371471:33:3519,00 km
201,00 km4:424:421371:38:1720,00 km
211,00 km5:015:011391:43:1721,00 km
220,15 km0:444:491451:44:0121,15 km