1966 • Falsterbo

FRISKIS: Fbo fyr-hamnen-tennishallen-Ljunghusen

Söndag 20 oktober 2024 09:15

Löpning - Långpass
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Vill du radera detta träningspass?
Först drygt 8k solo, ledde sedan Friskis 16k o 2k solo hemjogg. Runstreak #33
26,07 km
Distans
2:18:41
Tid
5:19 min/km
Snitt
129
Snittpuls
169
Maxpuls
26 meter
Total stigning (klocka)
HOKA Mach 5
Total distans: 
106:13:41
1246 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:205:201455:201,00 km
21,00 km4:564:5614910:162,00 km
31,00 km5:015:0113215:173,00 km
41,00 km5:105:1013520:274,00 km
51,00 km4:584:5813325:265,00 km
61,00 km5:025:0213230:286,00 km
71,00 km4:564:5613535:247,00 km
81,00 km4:564:5613840:208,00 km
91,00 km5:315:3112145:519,00 km
101,00 km5:245:2412251:1510,00 km
111,00 km5:115:1112756:2611,00 km
121,00 km5:295:291231:01:5512,00 km
131,00 km5:315:311261:07:2613,00 km
141,00 km5:015:011291:12:2714,00 km
151,00 km5:085:081351:17:3615,00 km
161,00 km5:295:291201:23:0516,00 km
171,00 km5:315:311241:28:3617,00 km
181,00 km5:425:421201:34:1718,00 km
191,00 km5:425:421221:40:0019,00 km
201,00 km5:475:471211:45:4720,00 km
211,00 km5:385:381281:51:2521,00 km
221,00 km4:504:501421:56:1522,00 km
231,00 km5:505:501272:02:0523,00 km
241,00 km5:345:341262:07:3924,00 km
251,00 km5:255:251242:13:0425,00 km
261,00 km5:155:151332:18:1926,00 km
270,07 km0:235:331312:18:4226,07 km