1976 • Johannishus

Halvmara Edestadsbacken

Lördag 13 juli 2024 09:14

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Vill du radera detta träningspass?
21,14 km
Distans
1:46:06
Tid
5:01 min/km
Snitt
138
Snittpuls
157
Maxpuls
186 meter
Total stigning (klocka)
Hoka bondi 8
Total distans: 
15:32:20
174 km

Senaste passen på rundan

Datum Distans Tid Tempo
16 augusti 2024 21,13 km 1:38:46 4:40 m/km
22 april 2024 21,12 km 1:46:07 5:01 m/km
20 april 2024 21,12 km 1:47:36 5:06 m/km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:515:511185:511,00 km
21,00 km5:145:1412811:062,00 km
31,00 km4:484:4812715:543,00 km
41,00 km5:045:0413420:584,00 km
51,00 km5:075:0713026:065,00 km
61,00 km5:165:1613231:226,00 km
71,00 km5:055:0513336:277,00 km
81,00 km5:065:0613441:348,00 km
91,00 km5:325:3213847:069,00 km
101,00 km5:105:1013652:1610,00 km
111,00 km4:504:5013757:0611,00 km
121,00 km4:594:591421:02:0512,00 km
131,00 km4:534:531441:06:5813,00 km
141,00 km4:554:551451:11:5314,00 km
151,00 km5:005:001431:16:5315,00 km
161,00 km5:005:001451:21:5316,00 km
171,00 km4:524:521491:26:4517,00 km
181,00 km4:484:481451:31:3218,00 km
191,00 km4:494:491471:36:2219,00 km
201,00 km4:494:491531:41:1120,00 km
211,00 km4:204:201501:45:3221,00 km
220,14 km0:354:191541:46:0721,14 km