1974 • Kyrksæterøra

Hyttetempo

Måndag 28 december 2020 13:20

Löpning - Distans
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14,01   km
Distans
59:24
Tid
4:14   min/km
Snitt
155
Snittpuls
178
Maxpuls
176
Stegfrekvens
129   m
Total stigning (clk)
Boston9 sep20
Total distans: 357 km
Skor

Gilla passet

Gillas av Ole Palmstrøm

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,77 km8:344:501358:341,77 km
20,53 km2:003:4614810:342,30 km
30,23 km1:004:2415711:342,53 km
40,52 km2:003:5215713:343,05 km
50,22 km1:004:3415614:343,26 km
60,53 km2:003:4515316:343,80 km
70,20 km1:005:0314717:344,00 km
80,53 km2:003:4816119:344,52 km
90,23 km1:004:2515820:344,75 km
100,52 km2:003:5215922:345,27 km
110,21 km1:004:4116023:345,48 km
120,51 km2:003:5416025:345,99 km
130,22 km1:004:2916026:346,22 km
140,54 km2:003:4416328:346,75 km
150,22 km1:004:2915829:346,97 km
160,50 km2:004:0016331:347,47 km
170,21 km1:004:4916832:347,68 km
180,52 km2:003:5216534:348,20 km
190,21 km1:004:5016635:348,40 km
200,51 km2:003:5516337:348,92 km
210,21 km1:004:4416338:349,13 km
220,51 km2:003:5316440:349,64 km
230,23 km1:004:1914241:349,87 km
240,53 km2:003:4514443:3410,41 km
250,21 km1:004:5215144:3410,61 km
260,51 km2:003:5716946:3411,12 km
270,22 km1:004:3517347:3411,34 km
280,52 km2:003:5316349:3411,85 km
290,22 km1:004:3316550:3412,07 km
300,53 km2:003:4616352:3412,60 km
310,21 km1:004:4715953:3412,81 km
320,44 km2:004:3015255:3413,25 km
330,23 km1:004:2414956:3413,48 km
340,40 km2:004:5715158:3413,88 km
350,13 km0:506:2915459:2414,01 km