1972 • Floda

Eftermiddagspass

Torsdag 9 juli 2020 17:48

Löpning - Distans
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Äntligen lite kilometer...
20,45   km
Distans
1:40:18
Tid
4:54   min/km
Snitt
152
Snittpuls
164
Maxpuls
164
Stegfrekvens
58   m
Total stigning (clk)
New Balance rs1400 v6
Total distans: 
96:13:17
556 km

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:564:561354:561,00 km
21,00 km4:594:591509:552,00 km
31,00 km4:554:5515114:503,00 km
41,00 km4:504:5015019:404,00 km
51,00 km5:015:0115124:415,00 km
61,00 km5:065:0615029:476,00 km
71,00 km5:125:1214934:597,00 km
81,00 km5:155:1515240:148,00 km
91,00 km4:564:5615145:109,00 km
101,00 km5:055:0515050:1510,00 km
111,00 km4:554:5515355:1011,00 km
121,00 km4:534:531521:00:0412,00 km
131,00 km4:374:371531:04:4113,00 km
141,00 km4:314:311551:09:1214,00 km
151,00 km4:434:431551:13:5515,00 km
161,00 km4:514:511561:18:4616,00 km
171,00 km4:294:291591:23:1517,00 km
181,00 km4:544:541541:28:0918,00 km
191,00 km4:544:541551:33:0219,00 km
201,00 km5:095:091571:38:1120,00 km
210,45 km2:074:401571:40:1820,45 km