GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	135	00:04:56	1,00 km
2	1,00 km	4:59	4:59	150	00:09:55	2,00 km
3	1,00 km	4:55	4:55	151	00:14:50	3,00 km
4	1,00 km	4:50	4:50	150	00:19:40	4,00 km
5	1,00 km	5:01	5:01	151	00:24:41	5,00 km
6	1,00 km	5:06	5:06	150	00:29:47	6,00 km
7	1,00 km	5:12	5:12	149	00:34:59	7,00 km
8	1,00 km	5:15	5:15	152	00:40:14	8,00 km
9	1,00 km	4:56	4:56	151	00:45:10	9,00 km
10	1,00 km	5:05	5:05	150	00:50:15	10,00 km
11	1,00 km	4:55	4:55	153	00:55:10	11,00 km
12	1,00 km	4:53	4:53	152	01:00:04	12,00 km
13	1,00 km	4:37	4:37	153	01:04:41	13,00 km
14	1,00 km	4:31	4:31	155	01:09:12	14,00 km
15	1,00 km	4:43	4:43	155	01:13:55	15,00 km
16	1,00 km	4:51	4:51	156	01:18:46	16,00 km
17	1,00 km	4:29	4:29	159	01:23:15	17,00 km
18	1,00 km	4:54	4:54	154	01:28:09	18,00 km
19	1,00 km	4:54	4:54	155	01:33:02	19,00 km
20	1,00 km	5:09	5:09	157	01:38:11	20,00 km
21	0,45 km	2:07	4:40	157	01:40:18	20,45 km