1960 • Torslanda

Korta lunchintervaller

Torsdag 13 februari 2020 10:37

Löpning - Tempo
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4x(90-60-30)sek
8,55   km
Distans
44:22
Tid
5:11   min/km
Snitt
145
Snittpuls
166
Maxpuls
166
Stegfrekvens
133   m
Total stigning (map)
65   m
Total stigning (clk)
Nike Vaporfly Next% 42
Total distans: 
34:41:29
387 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:005:001435:001,00 km
21,00 km6:076:0714311:072,00 km
30,15 km0:495:3714811:562,15 km
40,02 km0:075:0415312:022,17 km
50,36 km1:324:1215613:342,53 km
60,17 km1:006:0115514:352,70 km
70,25 km1:014:0415315:362,95 km
80,12 km0:466:1415716:223,07 km
90,12 km0:314:1416116:533,19 km
100,08 km0:306:1716117:233,27 km
110,36 km1:304:1015218:533,64 km
120,16 km1:006:1615719:543,80 km
130,25 km1:014:0815120:554,04 km
140,12 km0:466:1615521:414,17 km
150,13 km0:323:5814722:134,30 km
160,07 km0:316:5415022:434,37 km
170,37 km1:314:0715224:144,74 km
180,16 km1:006:0915625:144,90 km
190,22 km1:004:3114826:145,13 km
200,13 km0:465:5515427:005,26 km
210,12 km0:314:0914527:315,38 km
220,09 km0:315:5514828:025,47 km
230,36 km1:304:1315129:325,82 km
240,12 km0:466:0715430:185,95 km
250,23 km0:594:1714831:176,18 km
260,07 km0:316:5315331:486,25 km
270,11 km0:314:4015032:186,36 km
281,00 km5:405:4013637:587,36 km
291,00 km5:245:2412943:228,36 km
300,19 km1:015:2913244:238,55 km