1964 • Malmö

Äntligen tisdag - Långa intervaller m långlöparna

Löpning - Fartlek
Halva Symfonipasset. Ont i knät igen..spring långt inte snabbt !!

4 februari 2020 - 18:01

11,73   km
Distans
1:27:35
Tid
7:28   min/km
Snitt
139
Snittpuls
164
Maxpuls
136
Stegfrekvens
37   m
Total stigning (clk)
Saucony Ride ISO
Total distans: 1123 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,78 km15:435:4013700:15:432,78 km
21,15 km18:2315:5712100:34:063,93 km
30,76 km4:025:1913600:38:084,69 km
40,08 km1:0213:1313900:39:094,76 km
50,76 km4:025:2114200:43:125,52 km
60,09 km1:0110:5313600:44:135,61 km
70,78 km4:015:1014200:48:146,39 km
80,02 km1:3372:1613600:49:476,41 km
92,28 km12:405:3415201:02:278,69 km
100,05 km2:3352:2513801:05:008,74 km
110,12 km0:324:2313001:05:328,86 km
120,02 km0:3128:5714701:06:038,88 km
130,12 km0:314:2114901:06:349,00 km
140,02 km0:3027:1215301:07:049,02 km
150,12 km0:304:2115401:07:359,13 km
160,02 km0:3227:5915901:08:079,15 km
170,12 km0:304:0915501:08:379,27 km
180,01 km0:3035:5215901:09:079,29 km
190,12 km0:304:0215701:09:379,41 km
200,02 km0:3224:1716001:10:089,43 km
210,13 km0:314:0415501:10:409,56 km
220,02 km0:3128:2815801:11:109,58 km
230,12 km0:294:0315401:11:409,70 km
240,02 km0:3133:1215501:12:119,71 km
250,12 km0:304:0715801:12:419,84 km
260,03 km0:3119:5715901:13:129,86 km
270,12 km0:294:0615801:13:419,98 km
280,02 km0:3229:0315801:14:1310,00 km
290,13 km0:314:0315801:14:4410,12 km
300,02 km0:3022:4516101:15:1410,15 km
310,13 km0:303:5816001:15:4410,27 km
320,02 km0:3132:3216101:16:1510,29 km
330,13 km0:314:0215901:16:4610,42 km
340,02 km0:3128:1716101:17:1710,44 km
350,13 km0:304:0015901:17:4810,56 km
360,02 km0:3125:1916001:18:1810,58 km
370,13 km0:314:0615801:18:4910,71 km
380,02 km0:3127:5016101:19:2110,73 km
390,10 km0:233:5215901:19:4410,83 km
400,19 km3:3318:5412901:23:1711,02 km
410,71 km4:186:0214301:27:3511,73 km