Morgan Johansson
1974 • Örnsköldsvik

Black River Run - 100 miles - Västerås

Lördag 21 september 2019 10:00

Löpning - Tävling
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Ja, radera passet Nej, avbryt
Riktigt nöjd med detta lopp. Ville in på halvan på ca 12H, kom in på 11:15. Mötte upp Fredrik och vi följdes i tre varv. Tyvärr hade han problem att få i sig energi så han bröt efter 8 varv. Kände mig ganska pigg så ökade farten och började springa en hel del dom två sista varven vilket har gett mig en härlig energiboost inför Kullamannen. Nu vila och sen träna smart med inte för tuffa löppass så tror jag att det kommer gå vägen att ta sig an Sveriges tuffaste löplopp och därmed ha chansen på västen ”The Swedish 100 miles Challenge”
161   km
Distans
26:34:27
Tid
9:54   min/km
Snitt
128
Stegfrekvens
1419   m
Total stigning (clk)

Resultat på sajten

  Namn Tid Snitt
1. Annika Askengren Berg 23:43:57 8:51 m/km
2. Morgan Johansson 26:34:27 9:54 m/km
3. Peter Carlmark 27:20:20 10:11 m/km

Gilla passet

Gillas av Robert Jonsson, Magnus Wik och Jonas Wängberg

Kommentarer

Magnus Wik - 23 september 2019
Som jag sagt tidigare, du imponerar med din målmedvetenhet och vilja. Tar av mig hatten och säger stort GRATTIS.
Robert Jonsson - 23 september 2019
Instämmer helt med vad Magnus skriver! Och grattis till perset på distansen.
Morgan Johansson - 23 september 2019
Tackar :)
Veronica Byström - 23 september 2019
Jag bara älskar grejen när man ska titta igenom dina km-tider, man scrollar och scrollar och scrollar...Haha underbart! Grattis till din prestation. Grattis till ett grymt personbästa!
Morgan Johansson - 23 september 2019
Tack Veronica. Ja det blev några km :)
Jocke Bäckström - 23 september 2019
Stort grattis Morgon! Sjukt långt och minst lika imponerande!
Morgan Johansson - 24 september 2019
Tack Jocke :)
Visa karta och diagram större

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:107:1007:101,00 km
21,00 km7:297:29014:392,00 km
31,00 km6:546:54021:323,00 km
41,00 km8:108:10029:424,00 km
51,00 km7:067:06036:485,00 km
61,00 km6:046:04042:526,00 km
71,00 km6:546:54049:467,00 km
81,00 km6:266:26056:128,00 km
91,00 km6:286:2801:02:419,00 km
101,00 km6:266:2601:09:0710,00 km
111,00 km6:256:2501:15:3211,00 km
121,00 km7:047:0401:22:3612,00 km
131,00 km6:506:5001:29:2613,00 km
141,00 km7:487:4801:37:1414,00 km
151,00 km7:297:2901:44:4415,00 km
161,00 km7:037:0301:51:4716,00 km
171,00 km8:508:5002:00:3717,00 km
181,00 km8:018:0102:08:3718,00 km
191,00 km7:307:3002:16:0819,00 km
201,00 km9:079:0702:25:1420,00 km
211,00 km7:487:4802:33:0321,00 km
221,00 km7:027:0202:40:0422,00 km
231,00 km6:536:5302:46:5723,00 km
241,00 km7:057:0502:54:0224,00 km
251,00 km7:107:1003:01:1125,00 km
261,00 km7:277:2703:08:3826,00 km
271,00 km7:027:0203:15:4027,00 km
281,00 km7:397:3903:23:1928,00 km
291,00 km7:537:5303:31:1229,00 km
301,00 km8:288:2803:39:4030,00 km
311,00 km9:329:3203:49:1131,00 km
321,00 km8:018:0103:57:1332,00 km
331,00 km9:489:4804:07:0133,00 km
341,00 km9:049:0404:16:0534,00 km
351,00 km8:308:3004:24:3535,00 km
361,00 km10:3210:3204:35:0736,00 km
371,00 km9:259:2504:44:3237,00 km
381,00 km7:417:4104:52:1338,00 km
391,00 km7:567:5605:00:0939,00 km
401,00 km8:128:1205:08:2240,00 km
411,00 km7:437:4305:16:0541,00 km
421,00 km7:517:5105:23:5642,00 km
431,00 km7:347:3405:31:3043,00 km
441,00 km7:437:4305:39:1344,00 km
451,00 km7:597:5905:47:1245,00 km
461,00 km8:308:3005:55:4246,00 km
471,00 km10:2010:2006:06:0247,00 km
481,00 km9:189:1806:15:2048,00 km
491,00 km12:1612:1606:27:3649,00 km
501,00 km10:3110:3106:38:0850,00 km
511,00 km9:359:3506:47:4351,00 km
521,00 km10:3810:3806:58:2152,00 km
531,00 km9:389:3807:07:5853,00 km
541,00 km7:287:2807:15:2654,00 km
551,00 km7:397:3907:23:0555,00 km
561,00 km8:088:0807:31:1356,00 km
571,00 km7:517:5107:39:0557,00 km
581,00 km7:557:5507:46:5958,00 km
591,00 km8:018:0107:55:0159,00 km
601,00 km8:058:0508:03:0560,00 km
611,00 km8:038:0308:11:0861,00 km
621,00 km8:248:2408:19:3262,00 km
631,00 km10:1210:1208:29:4563,00 km
641,00 km8:258:2508:38:0964,00 km
650,35 km4:4613:4608:42:5564,35 km
661,00 km12:0112:0108:54:5565,35 km
671,00 km10:4910:4909:05:4466,35 km
681,00 km9:079:0709:14:5167,35 km
691,00 km12:2212:2209:27:1368,35 km
701,00 km8:588:5809:36:1169,35 km
711,00 km8:008:0009:44:1170,35 km
721,00 km7:527:5209:52:0271,35 km
731,00 km8:248:24010:00:2672,35 km
741,00 km8:218:21010:08:4773,35 km
751,00 km8:228:22010:17:0974,35 km
761,00 km8:298:29010:25:3875,35 km
771,00 km8:368:36010:34:1476,35 km
781,00 km9:169:16010:43:3077,35 km
791,00 km11:0111:01010:54:3178,35 km
801,00 km10:3310:33011:05:0479,35 km
811,00 km9:059:05011:14:0980,35 km
821,00 km14:2014:20011:28:2881,35 km
831,00 km12:1512:15011:40:4382,35 km
841,00 km11:3211:32011:52:1683,35 km
851,00 km11:1611:16012:03:3284,35 km
861,00 km13:4013:40012:17:1285,35 km
871,00 km10:4610:46012:27:5986,35 km
881,00 km10:2910:29012:38:2887,35 km
891,00 km10:1410:14012:48:4188,35 km
901,00 km10:0710:07012:58:4889,35 km
911,00 km9:509:50013:08:3890,35 km
921,00 km10:3210:32013:19:1091,35 km
931,00 km10:4910:49013:29:5992,35 km
941,00 km10:2010:20013:40:1893,35 km
951,00 km10:5610:56013:51:1494,35 km
961,00 km11:4811:48014:03:0295,35 km
971,00 km11:1911:19014:14:2196,35 km
981,00 km15:0715:07014:29:2897,35 km
991,00 km12:5312:53014:42:2198,35 km
1001,00 km13:0813:08014:55:2999,35 km
1011,00 km11:5011:50015:07:19100,35 km
1021,00 km14:2114:21015:21:40101,35 km
1031,00 km11:5711:57015:33:38102,35 km
1041,00 km12:1312:13015:45:50103,35 km
1051,00 km11:1111:11015:57:01104,35 km
1061,00 km11:1911:19016:08:20105,35 km
1071,00 km13:2913:29016:21:49106,35 km
1081,00 km10:5610:56016:32:45107,35 km
1091,00 km11:1011:10016:43:55108,35 km
1101,00 km12:5412:54016:56:49109,35 km
1111,00 km11:1611:16017:08:05110,35 km
1121,00 km12:0712:07017:20:12111,35 km
1131,00 km11:5411:54017:32:06112,35 km
1141,00 km12:4812:48017:44:54113,35 km
1151,00 km12:3612:36017:57:30114,35 km
1161,00 km13:1013:10018:10:40115,35 km
1171,00 km11:4611:46018:22:26116,35 km
1181,00 km14:5714:57018:37:23117,35 km
1191,00 km13:1913:19018:50:42118,35 km
1201,00 km12:1612:16019:02:58119,35 km
1211,00 km11:4711:47019:14:45120,35 km
1221,00 km11:4011:40019:26:25121,35 km
1231,00 km11:1311:13019:37:38122,35 km
1241,00 km10:4510:45019:48:23123,35 km
1251,00 km11:0111:01019:59:24124,35 km
1261,00 km11:1011:10020:10:34125,35 km
1271,00 km12:0612:06020:22:40126,35 km
1281,00 km11:3511:35020:34:15127,35 km
1291,00 km13:0713:07020:47:22128,35 km
1301,00 km11:1411:14020:58:36129,35 km
1311,00 km13:3913:39021:12:15130,35 km
1321,00 km10:3910:39021:22:54131,35 km
1331,00 km9:129:12021:32:06132,35 km
1341,00 km10:5810:58021:43:04133,35 km
1351,00 km10:5210:52021:53:56134,35 km
1361,00 km8:078:07022:02:03135,35 km
1371,00 km8:448:44022:10:47136,35 km
1381,00 km8:568:56022:19:43137,35 km
1391,00 km9:169:16022:28:59138,35 km
1401,00 km9:039:03022:38:03139,35 km
1411,00 km7:427:42022:45:44140,35 km
1421,00 km10:0710:07022:55:51141,35 km
1431,00 km9:469:46023:05:37142,35 km
1441,00 km10:0510:05023:15:42143,35 km
1451,00 km10:3610:36023:26:18144,35 km
1461,00 km10:1310:13023:36:31145,35 km
1471,00 km10:1010:10023:46:41146,35 km
1481,00 km11:1311:13023:57:54147,35 km
1491,00 km10:1510:15024:08:09148,35 km
1501,00 km12:1012:10024:20:18149,35 km
1511,00 km12:5612:56024:33:15150,35 km
1521,00 km8:368:36024:41:51151,35 km
1531,00 km10:2310:23024:52:15152,35 km
1541,00 km10:0910:09025:02:24153,35 km
1551,00 km11:0211:02025:13:26154,35 km
1561,00 km10:2710:27025:23:53155,35 km
1571,00 km10:3310:33025:34:26156,35 km
1581,00 km12:0212:02025:46:28157,35 km
1591,00 km10:5410:54025:57:21158,35 km
1601,00 km11:2111:21026:08:43159,35 km
1611,00 km12:2612:26026:21:09160,35 km
1621,00 km10:2710:27026:31:35161,35 km
1630,33 km2:528:47026:34:27161,67 km