1959 • Karlshamn

Näsvikens Löpargrupp

Löpning - Kort intervall
Flytintervaller

Torsdag 12 september 2019 17:45

4,045   km
Distans
16:00
Tid
3:57   min/km
Snitt
12   m
Total stigning (clk)
Sträcka Distans Tid Snitt
Repetition 1 380 m 01:30 3:57 min/km
Repetition 2 385 m 01:30 3:54 min/km
Repetition 3 385 m 01:30 3:54 min/km
Repetition 4 375 m 01:30 4:00 min/km
Repetition 5 260 m 01:00 3:51 min/km
Repetition 6 235 m 01:00 4:15 min/km
Repetition 7 255 m 01:00 3:55 min/km
Repetition 8 240 m 01:00 4:10 min/km
Repetition 9 255 m 01:00 3:55 min/km
Repetition 10 255 m 01:00 3:55 min/km
Repetition 11 130 m 00:30 3:51 min/km
Repetition 12 120 m 00:30 4:10 min/km
Repetition 13 135 m 00:30 3:42 min/km
Repetition 14 135 m 00:30 3:42 min/km
Repetition 15 125 m 00:30 4:00 min/km
Repetition 16 125 m 00:30 4:00 min/km
Repetition 17 130 m 00:30 3:51 min/km
Repetition 18 120 m 00:30 4:10 min/km
On Cloudflow
Total distans: 309 km
Träningspass från 
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Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,38 km1:303:5901:300,38 km
20,09 km0:457:5902:150,47 km
30,38 km1:303:5603:450,85 km
40,09 km0:458:0304:300,94 km
50,38 km1:303:5606:001,33 km
60,10 km0:457:5206:451,42 km
70,37 km1:304:0108:151,80 km
80,09 km0:458:1609:001,89 km
90,26 km1:003:53010:002,14 km
100,09 km0:458:12010:452,23 km
110,23 km1:004:16011:452,47 km
120,11 km0:457:06012:302,57 km
130,26 km1:003:55013:302,83 km
140,10 km0:457:19014:152,93 km
150,24 km1:004:09015:153,17 km
160,09 km0:458:32016:003,26 km
170,26 km1:003:54017:003,52 km
180,10 km0:457:53017:453,61 km
190,25 km1:003:58018:453,86 km
200,10 km0:457:47019:303,96 km
210,13 km0:303:51020:004,09 km
220,10 km0:457:30020:454,19 km
230,12 km0:304:10021:154,31 km
240,10 km0:457:39022:004,41 km
250,14 km0:303:41022:304,54 km
260,09 km0:457:57023:154,64 km
270,13 km0:303:46023:454,77 km
280,11 km0:456:54024:304,88 km
290,12 km0:304:00025:005,01 km
300,10 km0:457:23025:455,11 km
310,13 km0:303:58026:155,23 km
320,09 km0:458:21027:005,32 km
330,13 km0:303:50027:305,45 km
340,10 km0:457:43028:155,55 km
350,12 km0:304:10028:455,67 km
360,05 km0:4514:26029:305,72 km