1972 • Värnamo

Apelviken

Löpning - Distans
Sprang men Egon cyklade Bockstensturen

Lördag 31 augusti 2019 10:03

21,11   km
Distans
1:41:43
Tid
4:49   min/km
Snitt
152
Snittpuls
170
Maxpuls
176
Stegfrekvens
228   m
Total stigning (clk)
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:594:591294:591,00 km
21,00 km4:434:431419:422,00 km
31,00 km4:334:3314414:153,00 km
41,00 km4:434:4314518:594,00 km
51,00 km4:454:4514623:445,00 km
61,00 km5:015:0114628:456,00 km
71,00 km5:105:1014233:557,00 km
81,00 km4:574:5714738:528,00 km
91,00 km4:404:4015043:329,00 km
101,00 km4:434:4315248:1510,00 km
111,00 km4:544:5415453:0911,00 km
121,00 km4:594:5915758:0712,00 km
131,00 km4:344:341551:02:4213,00 km
141,00 km4:334:331561:07:1514,00 km
151,00 km4:514:511581:12:0615,00 km
161,00 km4:434:431591:16:4816,00 km
171,00 km4:494:491611:21:3717,00 km
181,00 km4:554:551601:26:3218,00 km
191,00 km4:394:391631:31:1119,00 km
201,00 km5:055:051601:36:1620,00 km
211,00 km4:564:561621:41:1221,00 km
220,11 km0:324:511661:41:4321,11 km