1959 • Karlshamn

Näsvikens Löpargrupp

Löpning - Lång intervall
Tröskelintervaller

Torsdag 29 augusti 2019 17:45

4,728   km
Distans
21:00
Tid
4:26   min/km
Snitt
26   m
Total stigning (clk)
Sträcka Distans Tid Snitt
Repetition 1 470 m 02:00 4:15 min/km
Repetition 2 708 m 03:00 4:14 min/km
Repetition 3 435 m 02:00 4:36 min/km
Repetition 4 465 m 02:00 4:18 min/km
Repetition 5 670 m 03:00 4:29 min/km
Repetition 6 414 m 02:00 4:50 min/km
Repetition 7 479 m 02:00 4:11 min/km
Repetition 8 648 m 03:00 4:38 min/km
Repetition 9 439 m 02:00 4:33 min/km
On Cloudflow
Total distans: 309 km
Träningspass från 
Löparkalkylatorn >>

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,37 km2:005:2402:000,37 km
20,15 km1:006:4003:000,52 km
30,71 km3:004:1506:001,23 km
40,13 km1:007:2707:001,36 km
50,44 km2:004:3609:001,80 km
60,13 km1:007:50010:001,92 km
70,46 km2:004:18012:002,39 km
80,13 km1:007:46013:002,52 km
90,67 km3:004:29016:003,19 km
100,12 km1:008:10017:003,31 km
110,42 km2:004:49019:003,72 km
120,14 km1:007:15020:003,86 km
130,48 km2:004:11022:004,34 km
140,13 km1:007:51023:004,47 km
150,65 km3:004:37026:005,12 km
160,13 km1:007:30027:005,25 km
170,44 km2:004:34029:005,69 km
180,13 km1:007:37030:005,82 km