Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,37 km	2:00	5:24	0	00:02:00	0,37 km
2	0,15 km	1:00	6:40	0	00:03:00	0,52 km
3	0,71 km	3:00	4:15	0	00:06:00	1,23 km
4	0,13 km	1:00	7:27	0	00:07:00	1,36 km
5	0,44 km	2:00	4:36	0	00:09:00	1,80 km
6	0,13 km	1:00	7:50	0	00:10:00	1,92 km
7	0,46 km	2:00	4:18	0	00:12:00	2,39 km
8	0,13 km	1:00	7:46	0	00:13:00	2,52 km
9	0,67 km	3:00	4:29	0	00:16:00	3,19 km
10	0,12 km	1:00	8:10	0	00:17:00	3,31 km
11	0,42 km	2:00	4:49	0	00:19:00	3,72 km
12	0,14 km	1:00	7:15	0	00:20:00	3,86 km
13	0,48 km	2:00	4:11	0	00:22:00	4,34 km
14	0,13 km	1:00	7:51	0	00:23:00	4,47 km
15	0,65 km	3:00	4:37	0	00:26:00	5,12 km
16	0,13 km	1:00	7:30	0	00:27:00	5,25 km
17	0,44 km	2:00	4:34	0	00:29:00	5,69 km
18	0,13 km	1:00	7:37	0	00:30:00	5,82 km

29 augusti 2019 - 17:45

Näsvikens Löpargrupp

Löpning - Lång intervall

Tröskelintervaller

4,728 km
Distans

21:00
Tid

4:26 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Repetition 1	470 m	02:00	4:15 min/km
Repetition 2	708 m	03:00	4:14 min/km
Repetition 3	435 m	02:00	4:36 min/km
Repetition 4	465 m	02:00	4:18 min/km
Repetition 5	670 m	03:00	4:29 min/km
Repetition 6	414 m	02:00	4:50 min/km
Repetition 7	479 m	02:00	4:11 min/km
Repetition 8	648 m	03:00	4:38 min/km
Repetition 9	439 m	02:00	4:33 min/km

On Cloudflow
Total distans: 309 km