Johan Sandström
1971 • UMEÅ

Lunch intervall. 10*500 1 min vila

Tisdag 20 maj 2014 11:56

Löpning - Tempo
VerktygKopiera passetRadera passet
Kopiera extra data
Kopiera Avbryt
Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
Med David O
Inkl upp o nedjogg.
Intervallerna i snittfart - 3,47+3,45+3,42+3,41+3,40+3,43+3,40+3,36+3,40+3,29
Snitt 3,40
7,93 km
Distans
40:14
Tid
5:04 min/km
Snitt
Saucony Progrid Kinvara
Total distans: 
26:00:59
333 km

Gilla passet

Visa karta och diagram större

Etapper

DistansTidTempoTot. tidTot. dist. 
11,54 km8:315:318:311,54 km
20,50 km1:533:4710:242,04 km
30,08 km1:0012:4911:242,12 km
40,50 km1:523:4513:172,62 km
50,08 km1:0012:0614:172,71 km
60,50 km1:513:4216:083,21 km
70,09 km1:0010:3617:083,30 km
80,50 km1:503:4118:583,80 km
90,08 km1:0012:1219:583,88 km
100,50 km1:503:4021:484,38 km
110,09 km1:0011:2022:484,47 km
120,50 km1:523:4324:404,97 km
130,08 km1:0012:0225:405,05 km
140,50 km1:503:4027:305,55 km
150,08 km1:0012:0428:305,64 km
160,50 km1:483:3630:186,14 km
170,08 km1:0012:1231:186,22 km
180,50 km1:503:4033:086,72 km
190,09 km1:0011:2834:086,81 km
200,50 km1:453:2935:527,31 km
210,07 km1:0014:0636:527,38 km
220,56 km3:226:0340:147,93 km