GPS-pass | Lunch intervall. 10*500 1 min vila

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,54 km	8:31	5:31	00:08:31	1,54 km
2	0,50 km	1:53	3:47	00:10:24	2,04 km
3	0,08 km	1:00	12:49	00:11:24	2,12 km
4	0,50 km	1:52	3:45	00:13:17	2,62 km
5	0,08 km	1:00	12:06	00:14:17	2,71 km
6	0,50 km	1:51	3:42	00:16:08	3,21 km
7	0,09 km	1:00	10:36	00:17:08	3,30 km
8	0,50 km	1:50	3:41	00:18:58	3,80 km
9	0,08 km	1:00	12:12	00:19:58	3,88 km
10	0,50 km	1:50	3:40	00:21:48	4,38 km
11	0,09 km	1:00	11:20	00:22:48	4,47 km
12	0,50 km	1:52	3:43	00:24:40	4,97 km
13	0,08 km	1:00	12:02	00:25:40	5,05 km
14	0,50 km	1:50	3:40	00:27:30	5,55 km
15	0,08 km	1:00	12:04	00:28:30	5,64 km
16	0,50 km	1:48	3:36	00:30:18	6,14 km
17	0,08 km	1:00	12:12	00:31:18	6,22 km
18	0,50 km	1:50	3:40	00:33:08	6,72 km
19	0,09 km	1:00	11:28	00:34:08	6,81 km
20	0,50 km	1:45	3:29	00:35:52	7,31 km
21	0,07 km	1:00	14:06	00:36:52	7,38 km
22	0,56 km	3:22	6:03	00:40:14	7,93 km