1972 • Enköping

Kortultra

Söndag 10 februari 2013 10:11

Löpning - Ultrapass
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Vill du radera detta träningspass?
Tufft väder, på flera ställen var det igenblåst med mycket snö. Fick slita hårt sista 7 km, energin tog slut
45,66 km
Distans
4:38:20
Tid
6:06 min/km
Snitt
Asics Gel DS Trainer 17
Total distans: 
125:02:00
1299 km

Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km5:185:185:181,00 km
21,00 km5:375:3710:552,00 km
31,00 km6:476:4717:423,00 km
41,00 km6:326:3224:134,00 km
51,00 km5:455:4529:595,00 km
61,00 km5:385:3835:376,00 km
71,00 km5:345:3441:107,00 km
81,00 km6:116:1147:218,00 km
91,00 km5:205:2052:429,00 km
101,00 km5:385:3858:2010,00 km
111,00 km5:345:341:03:5411,00 km
121,00 km5:425:421:09:3612,00 km
131,00 km5:475:471:15:2313,00 km
141,00 km5:315:311:20:5414,00 km
151,00 km5:385:381:26:3215,00 km
161,00 km5:395:391:32:1116,00 km
171,00 km5:305:301:37:4117,00 km
181,00 km6:206:201:44:0118,00 km
191,00 km5:535:531:49:5419,00 km
201,00 km7:447:441:57:3820,00 km
211,00 km7:027:022:04:4021,00 km
221,00 km5:535:532:10:3322,00 km
231,00 km5:405:402:16:1323,00 km
241,00 km7:057:052:23:1924,00 km
251,00 km5:545:542:29:1325,00 km
261,00 km5:485:482:35:0026,00 km
271,00 km5:555:552:40:5527,00 km
281,00 km5:585:582:46:5328,00 km
291,00 km5:555:552:52:4929,00 km
301,00 km5:595:592:58:4730,00 km
311,00 km7:247:243:06:1131,00 km
321,00 km5:445:443:11:5532,00 km
331,00 km6:006:003:17:5533,00 km
341,00 km6:296:293:24:2434,00 km
351,00 km6:206:203:30:4435,00 km
361,00 km6:086:083:36:5236,00 km
371,00 km6:316:313:43:2337,00 km
381,00 km6:106:103:49:3438,00 km
391,00 km6:406:403:56:1339,00 km
401,00 km6:226:224:02:3640,00 km
411,00 km6:496:494:09:2541,00 km
421,00 km5:575:574:15:2142,00 km
431,00 km6:306:304:21:5143,00 km
441,00 km6:006:004:27:5144,00 km
451,00 km6:226:224:34:1445,00 km
460,66 km4:066:134:38:2045,66 km