1976 • Johannishus

Jämjöhalvan

Lördag 9 november 2024 10:30

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Vill du radera detta träningspass?
21,1 km
Distans
1:32:42
Tid
4:24 min/km
Snitt
163
Snittpuls
178
Maxpuls
184
Stegfrekvens
386 watt
Effekt
145 meter
Total stigning (klocka)
Hoka Cliffton 9
Total distans: 
45:18:00
507 km

Senaste passen på rundan

Datum Distans Tid Tempo
11 november 2023 21,10 km 1:32:32 4:23 m/km
6 november 2021 21,29 km 1:37:09 4:34 m/km
9 november 2019 21,10 km 1:35:19 4:31 m/km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:184:181394:181,00 km
21,00 km4:164:161588:342,00 km
31,00 km4:144:1416012:483,00 km
41,00 km4:234:2315917:124,00 km
51,00 km4:134:1315821:255,00 km
61,00 km4:324:3215925:576,00 km
71,00 km4:244:2416430:207,00 km
81,00 km4:274:2716234:488,00 km
91,00 km4:224:2216239:099,00 km
101,00 km4:164:1616443:2510,00 km
111,00 km4:294:2916247:5411,00 km
121,00 km4:274:2716552:2112,00 km
131,00 km4:264:2616656:4713,00 km
141,00 km4:214:211661:01:0814,00 km
151,00 km4:184:181681:05:2515,00 km
161,00 km4:254:251671:09:5016,00 km
171,00 km4:304:301671:14:2017,00 km
181,00 km4:294:291691:18:5018,00 km
191,00 km4:224:221691:23:1119,00 km
201,00 km4:234:231711:27:3420,00 km
211,00 km4:164:161721:31:5121,00 km
220,23 km0:523:441771:32:4321,23 km