1976 • Johannishus

Jämjöhalvan

Lördag 6 november 2021 10:30

Löpning - Distans
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Vill du radera detta träningspass?
21,29 km
Distans
1:37:09
Tid
4:34 min/km
Snitt
96 meter
Total stigning (klocka)
Nike Zoom Pegasus 33
Total distans: 
176:45:56
2016 km

Senaste passen på rundan

Datum Distans Tid Tempo
9 november 2024 21,10 km 1:32:42 4:24 m/km
11 november 2023 21,10 km 1:32:32 4:23 m/km
9 november 2019 21,10 km 1:35:19 4:31 m/km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:244:2404:241,00 km
21,00 km4:334:3308:572,00 km
31,00 km4:254:25013:223,00 km
41,00 km4:304:30017:524,00 km
51,00 km4:234:23022:155,00 km
61,00 km4:444:44026:596,00 km
71,00 km4:314:31031:297,00 km
81,00 km4:254:25035:548,00 km
91,00 km4:284:28040:229,00 km
101,00 km4:244:24044:4710,00 km
111,00 km4:384:38049:2511,00 km
121,00 km4:324:32053:5712,00 km
131,00 km4:314:31058:2713,00 km
141,00 km4:304:3001:02:5814,00 km
151,00 km4:334:3301:07:3115,00 km
161,00 km4:414:4101:12:1216,00 km
171,00 km4:364:3601:16:4817,00 km
181,00 km4:444:4401:21:3218,00 km
191,00 km4:384:3801:26:1019,00 km
201,00 km4:494:4901:31:0020,00 km
211,00 km4:514:5101:35:5121,00 km
220,29 km1:184:3201:37:0921,29 km