1976 • Johannishus

Jämjöhalvan

Lördag 9 november 2019 10:30

Löpning - Distans
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Vill du radera detta träningspass?
21,1 km
Distans
1:35:19
Tid
4:31 min/km
Snitt
97 meter
Total stigning (klocka)
Nike Zoom Pegasus 33
Total distans: 
176:45:56
2016 km

Senaste passen på rundan

Datum Distans Tid Tempo
9 november 2024 21,10 km 1:32:42 4:24 m/km
11 november 2023 21,10 km 1:32:32 4:23 m/km
6 november 2021 21,29 km 1:37:09 4:34 m/km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:164:1604:161,00 km
21,00 km4:324:3208:482,00 km
31,00 km4:324:32013:203,00 km
41,00 km4:324:32017:534,00 km
51,00 km4:174:17022:095,00 km
61,00 km4:394:39026:496,00 km
71,00 km4:354:35031:237,00 km
81,00 km4:264:26035:498,00 km
91,00 km4:364:36040:259,00 km
101,00 km4:184:18044:4410,00 km
111,00 km4:414:41049:2411,00 km
121,00 km4:394:39054:0312,00 km
131,00 km4:304:30058:3413,00 km
141,00 km4:394:3901:03:1314,00 km
151,00 km4:174:1701:07:3015,00 km
161,00 km4:354:3501:12:0516,00 km
171,00 km4:324:3201:16:3717,00 km
181,00 km4:324:3201:21:0918,00 km
191,00 km4:354:3501:25:4419,00 km
201,00 km4:244:2401:30:0820,00 km
211,00 km4:214:2101:34:3021,00 km
220,22 km0:503:4201:35:1921,22 km