1976 • Johannishus

Löpning slottet

Måndag 4 november 2024 14:40

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Vill du radera detta träningspass?
15,52 km
Distans
1:22:16
Tid
5:18 min/km
Snitt
136
Snittpuls
148
Maxpuls
176
Stegfrekvens
320 watt
Effekt
151 meter
Total stigning (klocka)
Hoka Cliffton 9
Total distans: 
45:18:00
507 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:405:401205:401,00 km
21,00 km5:085:0813310:472,00 km
31,00 km5:075:0713615:543,00 km
41,00 km5:085:0813521:024,00 km
51,00 km5:125:1213026:155,00 km
61,00 km5:215:2112931:366,00 km
71,00 km5:135:1313736:497,00 km
81,00 km5:165:1613842:058,00 km
91,00 km5:175:1713847:229,00 km
101,00 km5:115:1113952:3310,00 km
111,00 km5:185:1813957:5111,00 km
121,00 km5:225:221401:03:1312,00 km
131,00 km5:305:301411:08:4313,00 km
141,00 km5:145:141411:13:5714,00 km
151,00 km5:245:241411:19:2115,00 km
160,52 km2:555:361391:22:1715,52 km