GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	120	00:05:40	1,00 km
2	1,00 km	5:08	5:08	133	00:10:47	2,00 km
3	1,00 km	5:07	5:07	136	00:15:54	3,00 km
4	1,00 km	5:08	5:08	135	00:21:02	4,00 km
5	1,00 km	5:12	5:12	130	00:26:15	5,00 km
6	1,00 km	5:21	5:21	129	00:31:36	6,00 km
7	1,00 km	5:13	5:13	137	00:36:49	7,00 km
8	1,00 km	5:16	5:16	138	00:42:05	8,00 km
9	1,00 km	5:17	5:17	138	00:47:22	9,00 km
10	1,00 km	5:11	5:11	139	00:52:33	10,00 km
11	1,00 km	5:18	5:18	139	00:57:51	11,00 km
12	1,00 km	5:22	5:22	140	01:03:13	12,00 km
13	1,00 km	5:30	5:30	141	01:08:43	13,00 km
14	1,00 km	5:14	5:14	141	01:13:57	14,00 km
15	1,00 km	5:24	5:24	141	01:19:21	15,00 km
16	0,52 km	2:55	5:36	139	01:22:17	15,52 km