1974 • Kyrksæterøra

2x8x30sek bakke med junior

Måndag 4 januari 2021 17:56

Löpning - Distans
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tok et par lengre drag for egen del etterpå
9,67   km
Distans
53:50
Tid
5:34   min/km
Snitt
140
Snittpuls
172
Maxpuls
156
Stegfrekvens
199   m
Total stigning (clk)
Boston9 sep20
Total distans: 357 km
Skor

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,96 km12:186:1611712:181,96 km
20,12 km0:314:1311212:492,08 km
30,15 km1:178:2913514:062,24 km
40,13 km0:334:1613614:392,37 km
50,14 km1:017:0513615:402,51 km
60,12 km0:304:0714016:102,63 km
70,15 km1:016:5313917:112,78 km
80,12 km0:314:1014217:422,90 km
90,14 km1:017:0914318:433,04 km
100,12 km0:314:1514819:153,17 km
110,15 km1:026:4914920:173,32 km
120,13 km0:334:1114720:503,45 km
130,15 km1:077:2014721:573,60 km
140,13 km0:313:5614622:273,73 km
150,15 km1:067:1415023:333,88 km
160,13 km0:303:5615024:044,01 km
170,30 km3:1210:3112527:154,32 km
180,13 km0:313:5112027:464,45 km
190,16 km1:117:1413928:574,61 km
200,14 km0:344:0114629:314,75 km
210,18 km1:116:4715330:424,93 km
220,15 km0:353:5614831:175,08 km
230,17 km1:157:2715432:325,25 km
240,14 km0:344:0015033:065,39 km
250,17 km1:137:1915034:195,55 km
260,14 km0:354:0615134:545,70 km
270,17 km1:117:0015536:065,87 km
280,14 km0:343:5815536:396,01 km
290,17 km1:238:1915038:026,17 km
300,14 km0:303:3215838:326,32 km
310,17 km1:167:3515539:486,48 km
320,15 km0:293:1415740:176,63 km
330,96 km5:095:2215845:267,59 km
340,82 km2:533:3015448:198,41 km
350,13 km1:129:1614049:318,54 km
360,87 km2:553:2214952:269,41 km
370,26 km1:245:2515253:509,67 km