1974 • Kyrksæterøra

ny iskald tur i Storlidalen

Söndag 3 januari 2021 11:55

Löpning - Distans
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18,12   km
Distans
1:22:36
Tid
4:34   min/km
Snitt
144
Snittpuls
169
Maxpuls
174
Stegfrekvens
134   m
Total stigning (clk)
Boston9 sep20
Total distans: 357 km
Skor

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:594:591224:591,00 km
21,00 km4:534:531399:522,00 km
31,00 km4:394:3914114:313,00 km
41,00 km4:404:4013919:114,00 km
51,00 km4:374:3714023:495,00 km
61,00 km4:344:3413728:236,00 km
71,00 km4:364:3613832:597,00 km
81,00 km4:364:3613737:348,00 km
91,00 km4:374:3713942:129,00 km
101,00 km4:294:2913746:4110,00 km
111,00 km4:314:3114851:1211,00 km
121,00 km4:354:3514755:4612,00 km
131,00 km4:264:261531:00:1213,00 km
141,00 km4:274:271541:04:3914,00 km
151,00 km4:334:331551:09:1315,00 km
161,00 km4:244:241561:13:3716,00 km
171,00 km4:144:141611:17:5017,00 km
181,00 km4:074:071621:21:5818,00 km
190,12 km0:395:171481:22:3618,12 km