1985 • Västerås

VLK träningstävling marathon

Söndag 24 maj 2020 09:01

Löpning - Distans
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Vill du radera detta träningspass?
Kändes hyfsat stabilt även om sista varvet var kämpigt. Magen knorra lite vid sista varvningen så vågade inte ta någon energi. Men sjukt nöjd att klara sub 3.
42,21   km
Distans
2:58:31
Tid
4:14   min/km
Snitt
164
Snittpuls
186
Maxpuls
164
Stegfrekvens
125   m
Total stigning (clk)
Nike Zoom fly 3 Ekiden
Total distans: 
73:21:06
896 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:074:071344:071,00 km
21,00 km4:014:011538:082,00 km
31,00 km4:074:0715412:163,00 km
41,00 km4:064:0616516:224,00 km
51,00 km4:074:0717320:295,00 km
61,00 km4:174:1717524:466,00 km
71,00 km4:134:1316928:587,00 km
81,00 km4:104:1016433:088,00 km
91,00 km4:164:1616537:249,00 km
101,00 km4:124:1217041:3610,00 km
111,00 km4:154:1517145:5111,00 km
121,00 km4:104:1017150:0112,00 km
131,00 km4:074:0716354:0813,00 km
141,00 km4:104:1017058:1814,00 km
151,00 km4:094:091661:02:2715,00 km
161,00 km4:064:061731:06:3416,00 km
171,00 km4:084:081761:10:4217,00 km
181,00 km4:164:161761:14:5818,00 km
191,00 km4:134:131721:19:1119,00 km
201,00 km4:104:101741:23:2120,00 km
211,00 km4:124:121691:27:3221,00 km
221,00 km4:094:091661:31:4122,00 km
231,00 km4:124:121661:35:5223,00 km
241,00 km4:154:151651:40:0724,00 km
251,00 km4:144:141591:44:2125,00 km
261,00 km4:134:131601:48:3426,00 km
271,00 km4:144:141611:52:4827,00 km
281,00 km4:124:121621:57:0028,00 km
291,00 km4:184:181592:01:1729,00 km
301,00 km4:144:141602:05:3230,00 km
311,00 km4:154:151562:09:4731,00 km
321,00 km4:194:191592:14:0632,00 km
331,00 km4:154:151602:18:2133,00 km
341,00 km4:224:221632:22:4334,00 km
351,00 km4:144:141572:26:5635,00 km
361,00 km4:194:191592:31:1536,00 km
371,00 km4:214:211622:35:3637,00 km
381,00 km4:164:161612:39:5238,00 km
391,00 km4:254:251612:44:1739,00 km
401,00 km4:274:271692:48:4540,00 km
411,00 km4:234:231592:53:0841,00 km
421,00 km4:284:281582:57:3642,00 km
430,21 km0:554:281652:58:3142,21 km