1956 • Tygelsjö

Långpass

Löpning - Långpass
Långpass

Fredag 28 februari 2020 09:07

19,61   km
Distans
1:57:52
Tid
6:01   min/km
Snitt
166
Stegfrekvens
77   m
Total stigning (clk)
Gel Kayano 25
Total distans: 769 km
Träningspass från 
Löparkalkylatorn >>

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:016:011306:011,00 km
21,00 km5:565:5614011:572,00 km
31,00 km5:465:4614417:433,00 km
41,00 km5:485:4814923:314,00 km
51,00 km5:485:4815029:185,00 km
61,00 km5:515:5114835:096,00 km
71,00 km5:515:5115141:017,00 km
81,00 km5:535:5314946:538,00 km
91,00 km5:515:5114852:449,00 km
101,00 km6:056:0514758:4910,00 km
111,00 km6:016:011451:04:4911,00 km
121,00 km6:106:101411:10:5912,00 km
131,00 km6:066:061401:17:0513,00 km
141,00 km6:036:031411:23:0914,00 km
151,00 km6:076:071401:29:1615,00 km
161,00 km6:196:191431:35:3516,00 km
171,00 km6:156:151421:41:5017,00 km
181,00 km6:036:031401:47:5318,00 km
191,00 km5:545:541391:53:4619,00 km
200,61 km4:076:461391:57:5319,61 km