1964 • Malmö

Veckans tisdagspass på lördagen

Löpning - Fartlek
2min+4+6+8+10+8+6+4+2 IT3 p1min

1 februari 2020 - 12:27

10,4   km
Distans
59:16
Tid
5:42   min/km
Snitt
142
Snittpuls
161
Maxpuls
162
Stegfrekvens
31   m
Total stigning (clk)
Saucony Ride ISO
Total distans: 1123 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,39 km2:015:1311300:02:010,39 km
20,11 km1:019:2911000:03:020,49 km
30,75 km4:015:2012500:07:021,25 km
40,10 km1:019:4811600:08:031,35 km
51,15 km6:015:1313300:14:042,50 km
60,11 km1:019:2812900:15:042,61 km
71,53 km8:015:1514400:23:064,13 km
80,10 km1:019:5213900:24:064,24 km
91,93 km10:015:1114800:34:076,17 km
100,09 km1:0110:4214600:35:086,26 km
111,52 km8:015:1615200:43:097,78 km
120,07 km1:0114:0014200:44:107,86 km
131,16 km6:015:1315100:50:119,01 km
140,08 km1:0012:4314300:51:129,09 km
150,77 km4:015:1415100:55:129,86 km
160,09 km1:0111:3414600:56:139,95 km
170,39 km2:025:1214700:58:1510,34 km
180,06 km1:0216:1514400:59:1710,40 km