1960 • Borlänge

Löpning 2020-01-19

Löpning - Distans

19 januari 2020 - 13:32

16,14   km
Distans
1:35:47
Tid
5:56   min/km
Snitt
136
Snittpuls
164
Maxpuls
172
Stegfrekvens
316   m
Total stigning (map)
272   m
Total stigning (clk)
Träningspass från 

Gillas av Roger Andersson

Löparkalkylatorn >>

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:366:3612400:06:361,00 km
21,00 km6:366:3614200:13:122,00 km
31,00 km6:276:2714300:19:403,00 km
41,00 km5:575:5713600:25:374,00 km
51,00 km6:056:0513600:31:425,00 km
61,00 km6:226:2214700:38:046,00 km
71,00 km5:495:4913500:43:537,00 km
81,00 km6:286:2815000:50:218,00 km
91,00 km6:166:1612600:56:369,00 km
101,00 km5:555:5513701:02:3110,00 km
111,00 km5:325:3213201:08:0311,00 km
121,00 km5:315:3113201:13:3412,00 km
131,00 km5:315:3113501:19:0513,00 km
141,00 km5:245:2413701:24:2914,00 km
151,00 km5:075:0712901:29:3515,00 km
161,00 km5:235:2313101:34:5916,00 km
170,14 km0:495:4514101:35:4716,14 km