1960 • Borlänge

Löpning 2020-01-21

Löpning - Distans

Tisdag 21 januari 2020 09:27

20,3   km
Distans
2:03:40
Tid
6:06   min/km
Snitt
136
Snittpuls
152
Maxpuls
170
Stegfrekvens
314   m
Total stigning (map)
328   m
Total stigning (clk)
Träningspass från 
Löparkalkylatorn >>

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:086:081156:081,00 km
21,00 km5:555:5513112:032,00 km
31,00 km6:066:0613818:093,00 km
41,00 km6:066:0614624:154,00 km
51,00 km5:295:2913729:445,00 km
61,00 km5:375:3713635:216,00 km
71,00 km6:446:4414442:047,00 km
81,00 km7:287:2814249:328,00 km
91,00 km6:356:3514356:079,00 km
101,00 km6:046:041431:02:1110,00 km
111,00 km7:047:041411:09:1511,00 km
121,00 km6:266:261411:15:4112,00 km
131,00 km5:505:501391:21:3013,00 km
141,00 km5:335:331271:27:0314,00 km
151,00 km5:305:301301:32:3315,00 km
161,00 km7:067:061391:39:3916,00 km
171,00 km5:535:531411:45:3217,00 km
181,00 km5:245:241291:50:5518,00 km
191,00 km5:235:231291:56:1919,00 km
201,00 km5:335:331352:01:5220,00 km
210,30 km1:496:041312:03:4120,30 km