1960 • Borlänge

Löpning 2020-01-21

Löpning - Distans

21 januari 2020 - 09:27

20,3   km
Distans
2:03:40
Tid
6:06   min/km
Snitt
136
Snittpuls
152
Maxpuls
170
Stegfrekvens
314   m
Total stigning (map)
328   m
Total stigning (clk)
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:086:0811500:06:081,00 km
21,00 km5:555:5513100:12:032,00 km
31,00 km6:066:0613800:18:093,00 km
41,00 km6:066:0614600:24:154,00 km
51,00 km5:295:2913700:29:445,00 km
61,00 km5:375:3713600:35:216,00 km
71,00 km6:446:4414400:42:047,00 km
81,00 km7:287:2814200:49:328,00 km
91,00 km6:356:3514300:56:079,00 km
101,00 km6:046:0414301:02:1110,00 km
111,00 km7:047:0414101:09:1511,00 km
121,00 km6:266:2614101:15:4112,00 km
131,00 km5:505:5013901:21:3013,00 km
141,00 km5:335:3312701:27:0314,00 km
151,00 km5:305:3013001:32:3315,00 km
161,00 km7:067:0613901:39:3916,00 km
171,00 km5:535:5314101:45:3217,00 km
181,00 km5:245:2412901:50:5518,00 km
191,00 km5:235:2312901:56:1919,00 km
201,00 km5:335:3313502:01:5220,00 km
210,30 km1:496:0413102:03:4120,30 km