1960 • Borlänge

Löpning 2020-01-05

Löpning - Distans

5 januari 2020 - 11:04

16,67   km
Distans
1:34:00
Tid
5:38   min/km
Snitt
146
Snittpuls
161
Maxpuls
174
Stegfrekvens
93   m
Total stigning (map)
112   m
Total stigning (clk)
Träningspass från 
Löparkalkylatorn >>

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:555:5512700:05:551,00 km
21,00 km5:505:5013700:11:442,00 km
31,00 km5:565:5614100:17:403,00 km
41,00 km5:415:4114400:23:214,00 km
51,00 km5:375:3714000:28:595,00 km
61,00 km5:395:3913900:34:386,00 km
71,00 km5:475:4714500:40:257,00 km
81,00 km5:465:4614700:46:118,00 km
91,00 km5:335:3314500:51:449,00 km
101,00 km5:285:2814800:57:1210,00 km
111,00 km5:325:3215201:02:4411,00 km
121,00 km5:265:2615401:08:1012,00 km
131,00 km5:395:3915501:13:4913,00 km
141,00 km5:255:2515501:19:1414,00 km
151,00 km5:345:3415301:24:4815,00 km
161,00 km5:315:3115201:30:1916,00 km
170,67 km3:425:2915501:34:0016,67 km