1972 • Värnamo

Intervall (Klevaliden ALK)

Löpning - Distans
12* backe 35 sek + 4 löput 35 sek

Torsdag 19 september 2019 17:50

10,59   km
Distans
1:01:45
Tid
5:50   min/km
Snitt
138
Snittpuls
166
Stegfrekvens
218   m
Total stigning (map)
347   m
Total stigning (clk)
Salming DS5
Total distans: 1569 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:285:281305:281,00 km
21,00 km5:365:3612411:042,00 km
31,00 km5:145:1412716:183,00 km
40,96 km5:085:2113021:263,96 km
50,28 km1:365:4213023:014,24 km
60,28 km1:375:5013124:394,52 km
70,27 km1:385:5916026:174,79 km
80,27 km1:376:0415027:545,06 km
91,00 km5:465:4614433:406,06 km
101,00 km5:545:5413539:347,06 km
110,33 km2:468:1717242:207,39 km
120,17 km0:373:3415642:577,56 km
130,22 km1:296:4815344:267,78 km
140,39 km2:195:5714746:458,17 km
150,19 km0:373:1914247:228,36 km
160,23 km1:286:3014348:508,58 km
170,19 km0:383:1814549:288,77 km
181,00 km7:397:3914057:079,77 km
190,82 km4:385:401401:01:4510,59 km