1971 • Sturefors

KM/DM 10000m bana

Torsdag 12 september 2019 18:03

Löpning - Snabbdistans
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10   km
Distans
40:16
Tid
4:02   min/km
Snitt
145
Snittpuls
152
Maxpuls
170
Stegfrekvens
148   m
Total stigning (clk)
Adidas Ultra boost grå
Total distans: 
92:26:47
1085 km

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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km3:583:581363:581,00 km
21,00 km3:523:521387:502,00 km
31,00 km3:503:5014611:403,00 km
41,00 km3:523:5214715:334,00 km
51,00 km3:563:5614719:285,00 km
61,00 km4:034:0314623:316,00 km
71,00 km4:024:0214627:337,00 km
81,00 km3:553:5514731:278,00 km
91,00 km3:543:5414935:229,00 km
101,00 km3:503:5014739:1110,00 km
110,30 km1:053:3315040:1610,30 km