1972 • Värnamo

Skåperyd

Löpning - Distans
Blåst och regn - härligt, Pär med på turen

Söndag 15 september 2019 07:53

30,51   km
Distans
2:26:09
Tid
4:47   min/km
Snitt
151
Snittpuls
176
Stegfrekvens
253   m
Total stigning (map)
472   m
Total stigning (clk)
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:345:341275:341,00 km
21,00 km5:295:2912511:032,00 km
31,00 km5:035:0313216:063,00 km
41,00 km4:484:4813820:544,00 km
51,00 km4:374:3714725:325,00 km
61,00 km4:394:3914830:106,00 km
71,00 km4:404:4014834:507,00 km
81,00 km4:464:4615239:358,00 km
91,00 km4:364:3614944:129,00 km
101,00 km4:424:4214948:5410,00 km
111,00 km4:314:3117653:2511,00 km
121,00 km4:444:4418358:0912,00 km
131,00 km4:594:591761:03:0713,00 km
141,00 km4:354:351501:07:4214,00 km
151,00 km4:384:381521:12:2015,00 km
161,00 km4:504:501501:17:0916,00 km
171,00 km4:444:441521:21:5317,00 km
181,00 km4:554:551521:26:4818,00 km
191,00 km4:484:481541:31:3519,00 km
201,00 km4:494:491491:36:2520,00 km
211,00 km4:414:411481:41:0621,00 km
221,00 km4:434:431531:45:4922,00 km
231,00 km4:414:411521:50:3023,00 km
241,00 km4:424:421501:55:1224,00 km
251,00 km4:434:431491:59:5525,00 km
261,00 km4:374:371532:04:3126,00 km
271,00 km4:494:491532:09:2027,00 km
281,00 km4:464:461502:14:0628,00 km
291,00 km4:474:471552:18:5329,00 km
301,00 km4:454:451572:23:3830,00 km
310,51 km2:314:561562:26:1030,51 km