GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	127	00:05:34	1,00 km
2	1,00 km	5:29	5:29	125	00:11:03	2,00 km
3	1,00 km	5:03	5:03	132	00:16:06	3,00 km
4	1,00 km	4:48	4:48	138	00:20:54	4,00 km
5	1,00 km	4:37	4:37	147	00:25:32	5,00 km
6	1,00 km	4:39	4:39	148	00:30:10	6,00 km
7	1,00 km	4:40	4:40	148	00:34:50	7,00 km
8	1,00 km	4:46	4:46	152	00:39:35	8,00 km
9	1,00 km	4:36	4:36	149	00:44:12	9,00 km
10	1,00 km	4:42	4:42	149	00:48:54	10,00 km
11	1,00 km	4:31	4:31	176	00:53:25	11,00 km
12	1,00 km	4:44	4:44	183	00:58:09	12,00 km
13	1,00 km	4:59	4:59	176	01:03:07	13,00 km
14	1,00 km	4:35	4:35	150	01:07:42	14,00 km
15	1,00 km	4:38	4:38	152	01:12:20	15,00 km
16	1,00 km	4:50	4:50	150	01:17:09	16,00 km
17	1,00 km	4:44	4:44	152	01:21:53	17,00 km
18	1,00 km	4:55	4:55	152	01:26:48	18,00 km
19	1,00 km	4:48	4:48	154	01:31:35	19,00 km
20	1,00 km	4:49	4:49	149	01:36:25	20,00 km
21	1,00 km	4:41	4:41	148	01:41:06	21,00 km
22	1,00 km	4:43	4:43	153	01:45:49	22,00 km
23	1,00 km	4:41	4:41	152	01:50:30	23,00 km
24	1,00 km	4:42	4:42	150	01:55:12	24,00 km
25	1,00 km	4:43	4:43	149	01:59:55	25,00 km
26	1,00 km	4:37	4:37	153	02:04:31	26,00 km
27	1,00 km	4:49	4:49	153	02:09:20	27,00 km
28	1,00 km	4:46	4:46	150	02:14:06	28,00 km
29	1,00 km	4:47	4:47	155	02:18:53	29,00 km
30	1,00 km	4:45	4:45	157	02:23:38	30,00 km
31	0,51 km	2:31	4:56	156	02:26:10	30,51 km