1972 • Värnamo

Intervaller ALK

Löpning - Distans
Korta backintervaller + 40 sekundare

Torsdag 12 september 2019 17:47

11,3   km
Distans
1:01:18
Tid
5:25   min/km
Snitt
141
Snittpuls
176
Maxpuls
170
Stegfrekvens
183   m
Total stigning (map)
227   m
Total stigning (clk)
Salming DS5
Total distans: 1569 km
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Puls

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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:345:341485:341,00 km
21,00 km5:375:3715111:112,00 km
30,64 km4:026:1513015:132,64 km
40,35 km1:424:5614216:552,99 km
50,34 km1:374:4915218:333,33 km
60,33 km1:364:5114920:083,66 km
70,25 km1:003:5515221:083,91 km
80,09 km0:397:3716121:474,00 km
90,34 km1:384:5215523:254,33 km
100,34 km1:374:4915425:034,67 km
110,33 km1:364:5716226:394,99 km
120,33 km1:354:4715728:145,32 km
131,00 km6:016:0114134:156,32 km
140,66 km3:495:4713038:036,98 km
150,01 km0:1548:0210138:196,99 km
161,00 km4:214:2115042:407,99 km
171,00 km4:534:5315547:328,99 km
181,00 km6:036:0312353:359,99 km
191,00 km5:485:4812359:2310,99 km
200,32 km1:556:051171:01:1811,30 km