1986 • Stockholm

Lätt distans 13,5km

Löpning - Distans
Inkl 6 fartökningar.

Tisdag 3 september 2019 09:53

13,43   km
Distans
1:09:05
Tid
5:09   min/km
Snitt
134
Snittpuls
162
Maxpuls
172
Stegfrekvens
157   m
Total stigning (map)
372   m
Total stigning (clk)
Nike Pegasus 35 #2
Total distans: 1095 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
112,20 km1:00:595:001331:00:5912,20 km
20,04 km0:3413:261161:01:3312,24 km
30,09 km0:193:371161:01:5112,32 km
40,05 km0:3010:291331:02:2112,37 km
50,08 km0:163:251401:02:3812,45 km
60,04 km0:3114:331491:03:0912,49 km
70,07 km0:163:471411:03:2512,56 km
80,04 km0:3012:271491:03:5512,60 km
90,07 km0:153:291461:04:1012,67 km
100,05 km0:3110:431511:04:4112,72 km
110,08 km0:173:381401:04:5812,79 km
120,05 km0:3011:081531:05:2812,84 km
130,08 km0:163:251441:05:4412,92 km
140,05 km0:3210:441501:06:1612,97 km
150,47 km2:506:031311:09:0613,43 km