1988 • Göteborg

4x(5x40s) med Kville

Tisdag 30 april 2019 17:14

Löpning - Distans
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Vill du radera detta träningspass?
Lika lång vila som intervallerna och 1.20 serievila.
Korta intervaller, började bli jobbigt efter hälften men gick rätt bra. Inte helt platt där vi sprang. Kul att springa fort.
17,84   km
Distans
1:40:58
Tid
5:40   min/km
Snitt
137
Snittpuls
177
Maxpuls
158
Stegfrekvens
177   m
Total stigning (map)
319   m
Total stigning (clk)
adidas adizero boston 6, pa...
Total distans: 
69:39:25
849 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:025:021205:021,00 km
21,00 km4:554:551299:572,00 km
31,00 km4:504:5012714:463,00 km
41,00 km5:045:0413719:504,00 km
51,00 km5:415:4112525:315,00 km
61,00 km6:486:4812432:206,00 km
71,00 km6:556:5511939:157,00 km
80,39 km2:366:4611641:527,39 km
90,19 km0:413:3013142:327,58 km
100,02 km0:4129:1415143:137,60 km
110,19 km0:403:2714843:537,80 km
120,02 km0:4033:1515544:337,82 km
130,20 km0:413:2314745:138,02 km
140,02 km0:4036:2315545:538,04 km
150,20 km0:403:1815146:348,24 km
160,02 km0:3932:4415947:138,26 km
170,20 km0:403:2115547:538,46 km
180,03 km1:2038:1514549:138,50 km
190,21 km0:413:1814749:548,70 km
200,02 km0:4130:1616150:358,72 km
210,20 km0:403:2715851:158,92 km
220,02 km0:4035:5916351:558,94 km
230,21 km0:393:1116052:359,14 km
240,02 km0:4031:1116753:159,17 km
250,20 km0:403:1816153:559,37 km
260,02 km0:4127:2216654:359,39 km
270,20 km0:413:2016055:169,60 km
280,04 km1:1935:2815656:359,63 km
290,20 km0:413:2514957:169,83 km
300,03 km0:4125:0316357:579,86 km
310,19 km0:403:2716058:3710,05 km
320,03 km0:4024:5516959:1710,08 km
330,19 km0:413:2916259:5810,28 km
340,02 km0:4026:551671:00:3710,30 km
350,20 km0:403:221621:01:1810,50 km
360,03 km0:3920:481681:01:5710,53 km
370,20 km0:403:221631:02:3710,73 km
380,08 km1:2117:551531:03:5810,81 km
390,21 km0:403:101521:04:3811,02 km
400,02 km0:4030:541661:05:1811,04 km
410,21 km0:403:151641:05:5811,24 km
420,02 km0:4036:261701:06:3811,26 km
430,20 km0:403:171661:07:1811,47 km
440,03 km0:4025:341691:07:5811,49 km
450,21 km0:403:111651:08:3811,70 km
460,03 km0:4024:381711:09:1811,73 km
470,21 km0:413:141681:09:5911,94 km
481,00 km6:136:131301:16:1212,94 km
491,00 km6:096:091231:22:2113,94 km
501,00 km4:504:501331:27:1114,94 km
511,00 km5:215:211321:32:3215,94 km
521,00 km4:254:251461:36:5816,94 km
530,90 km4:014:281501:40:5917,84 km