1964 • Skellefteå

Bladet-Lejonströmsbron-Mobacken-Stensvedjan

Lördag 29 december 2012 11:58

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-14 grader, bra underlag
18,29 km
Distans
1:49:19
Tid
5:59 min/km
Snitt
138
Snittpuls
176
Maxpuls
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Datum Distans Tid Tempo
23 november 2024 17,71 km 2:17:22 7:45 m/km
22 april 2023 17,68 km 2:19:46 7:54 m/km
4 mars 2023 17,76 km 2:15:28 7:38 m/km

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Puls

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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:595:591535:591,00 km
21,00 km5:545:5416311:532,00 km
31,00 km5:585:5813317:523,00 km
41,00 km5:545:5413223:454,00 km
51,00 km5:525:5213329:375,00 km
61,00 km6:046:0413335:416,00 km
71,00 km5:535:5313641:357,00 km
81,00 km5:535:5313447:278,00 km
91,00 km5:485:4813553:159,00 km
101,00 km6:136:1314059:2810,00 km
111,00 km5:565:561391:05:2411,00 km
121,00 km5:355:351341:10:5912,00 km
131,00 km6:136:131381:17:1213,00 km
141,00 km6:286:281401:23:4014,00 km
151,00 km5:515:511351:29:3115,00 km
161,00 km5:595:591391:35:3116,00 km
171,00 km5:595:591351:41:3017,00 km
181,00 km6:036:031391:47:3318,00 km
190,29 km1:466:021401:49:1918,29 km