1982 • Trondheim

3×200 m prog. + 10×1000 m @3:45-3:34 ✅️

Onsdag 18 september 2024 19:12

Löpning - Distans
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Snitt: 3:41
14,6 km
Distans
1:11:34
Tid
4:54 min/km
Snitt
141
Snittpuls
178
Maxpuls
146
Stegfrekvens
351 watt
Effekt

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,42 km13:325:3511613:322,42 km
20,20 km0:463:4810014:172,62 km
30,10 km1:0911:2812515:262,72 km
40,20 km0:443:4012216:102,92 km
50,11 km1:029:2212817:123,03 km
60,21 km0:433:2412817:553,24 km
70,07 km2:4739:5012020:423,31 km
81,00 km3:463:4614624:284,31 km
90,06 km1:0819:0113425:364,37 km
101,01 km3:443:4214729:205,38 km
110,05 km1:0722:2913430:285,43 km
121,00 km3:443:4415234:126,43 km
130,05 km1:0019:5914135:126,48 km
141,01 km3:453:4215238:567,49 km
150,04 km1:0627:3113740:027,53 km
161,00 km3:463:4615143:488,53 km
170,04 km1:0125:2515044:498,57 km
181,01 km3:463:4315448:359,58 km
190,03 km1:0435:3415049:399,61 km
201,00 km3:403:4015753:1910,61 km
210,04 km1:0024:5315054:1910,65 km
221,01 km3:413:3915758:0011,66 km
230,05 km1:0621:5915359:0611,71 km
241,00 km3:363:361631:02:4212,71 km
250,05 km1:0220:391501:03:4412,76 km
261,01 km3:353:321621:07:1813,77 km
270,83 km4:165:091351:11:3514,60 km