Daniel Frantzich
1979 • Varberg

Intervaller 2(8,4,2,1 min) + 8 min

Tisdag 2 juli 2024 17:44

Löpning - Distans
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Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
20,61 km
Distans
1:37:32
Tid
4:44 min/km
Snitt
142
Snittpuls
176
Maxpuls
145 meter
Total stigning (klocka)
Hoka Carbon Rocket
Total distans: 
20:26:16
254 km

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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
15,48 km28:215:1112528:215,48 km
22,21 km8:013:3816236:227,68 km
30,12 km1:3012:0512737:527,81 km
41,17 km4:013:2716241:538,97 km
50,18 km1:287:5714143:219,16 km
60,57 km2:013:3415945:239,72 km
70,15 km1:289:5412946:519,87 km
80,30 km1:023:2614947:5310,17 km
90,34 km2:598:3912350:5210,52 km
102,23 km8:013:3616258:5312,74 km
110,18 km1:298:221371:00:2212,92 km
121,13 km4:013:331681:04:2214,05 km
130,08 km1:2919:431411:05:5114,12 km
140,59 km2:013:251641:07:5214,71 km
150,13 km1:3011:161411:09:2214,85 km
160,32 km1:003:071611:10:2215,17 km
170,36 km2:598:231331:13:2115,52 km
182,17 km8:013:421651:21:2217,69 km
192,92 km16:105:331291:37:3220,61 km