1959 • Höör

Intervall 8x3 min + upp & ner

Torsdag 10 juni 2021 18:22

Löpning - Övrigt
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7,7 km
Distans
50:13
Tid
6:31 min/km
Snitt
134
Snittpuls
156
Maxpuls
158
Stegfrekvens
39 meter
Total stigning (klocka)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km7:077:071107:071,00 km
21,00 km6:316:3113013:392,00 km
30,20 km1:216:5212114:592,20 km
40,53 km3:005:4113517:592,72 km
50,07 km1:0014:5112518:592,79 km
60,56 km3:005:2413721:593,35 km
70,08 km1:0013:1713622:593,42 km
80,51 km3:005:5214025:593,93 km
90,07 km1:0014:4313226:594,00 km
100,55 km3:005:2614029:594,55 km
110,06 km1:0017:5513830:594,61 km
120,53 km3:005:4214133:595,14 km
130,08 km1:0012:1913934:595,22 km
140,55 km3:005:3014337:595,76 km
150,09 km1:0010:4414338:595,86 km
160,56 km3:005:1914641:596,42 km
170,09 km1:0011:1314342:596,51 km
180,60 km3:005:0014945:597,11 km
190,08 km1:0012:0414146:597,19 km
200,51 km3:146:1913550:147,70 km