1964 • Malmö

Långa intervaller m långlöparna

Löpning - Fartlek
IT3 pass idag

Tisdag 22 september 2020 18:03

10,96   km
Distans
1:26:49
Tid
7:55   min/km
Snitt
145
Snittpuls
171
Maxpuls
134
Stegfrekvens
20   m
Total stigning (clk)
Saucony Ride ISO ...
Total distans: 401 km
Träningspass från 
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,68 km15:035:3714315:032,68 km
21,16 km26:2922:4612741:323,84 km
32,79 km15:565:4215357:286,64 km
40,06 km1:0418:3415358:326,69 km
50,06 km0:164:3814458:486,75 km
60,01 km0:1725:5814259:046,76 km
70,06 km0:164:1015159:206,82 km
80,01 km0:1620:1214959:366,84 km
90,06 km0:164:2115459:516,90 km
100,01 km0:1619:181541:00:076,91 km
110,06 km0:174:401581:00:256,97 km
120,02 km0:1616:221581:00:406,99 km
130,06 km0:164:261591:00:577,05 km
140,01 km0:1518:131611:01:127,06 km
150,06 km0:164:171621:01:287,13 km
160,01 km0:1518:561601:01:447,14 km
170,06 km0:164:181611:01:597,20 km
180,02 km0:1615:371621:02:157,22 km
190,07 km0:173:581631:02:327,29 km
200,01 km0:1622:021631:02:477,30 km
210,06 km0:164:191651:03:047,36 km
220,01 km0:1721:571641:03:207,37 km
230,07 km0:184:051641:03:387,45 km
240,04 km1:2034:121561:04:577,49 km
252,75 km15:385:411621:20:3610,24 km
260,12 km1:4013:381511:22:1510,36 km
270,19 km1:176:361451:23:3210,55 km
280,20 km1:176:331561:24:4910,75 km
290,20 km1:166:201601:26:0510,95 km
300,02 km0:4546:301531:26:5010,96 km