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Löpning 2020-09-11

Fredag 11 september 2020 17:16

Löpning - Distans
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15   km
Distans
1:10:07
Tid
4:40   min/km
Snitt
136
Snittpuls
155
Maxpuls
160
Stegfrekvens
129   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:015:011215:011,00 km
21,00 km5:315:3113810:322,00 km
31,00 km5:015:0112215:343,00 km
41,00 km4:384:3812920:124,00 km
51,00 km4:354:3513524:475,00 km
61,00 km4:404:4013829:286,00 km
71,00 km4:274:2713833:557,00 km
81,00 km4:374:3714038:328,00 km
91,00 km4:344:3414343:069,00 km
101,00 km4:284:2813847:3410,00 km
111,00 km4:444:4413852:1811,00 km
121,00 km4:444:4414257:0212,00 km
131,00 km4:304:301361:01:3213,00 km
141,00 km4:414:411361:06:1314,00 km
150,80 km3:554:551431:10:0814,80 km