Ryan "Rykno" Provencher
1974 • Växjö

Cage

Torsdag 26 mars 2020 06:30

CrossFit - Teknik/styrka/WOD
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Intervals: 2&2 - 13 MIN
Share 100 calories on machine and

Sprint around the zone
Partner 1 starts on the machine
Partner 2 runs around the zone

Share anyhow!



WOD: 3 Rounds (15 min)
Min 1: Wallballs
Min 2: Boxjumps
Min 3: DB thrusters (16/12,5, 10/8, 8/6)
Min 4: Calories (maskin)
Min 5: Rest
45:00
Tid

Gilla passet