1960 • Borlänge

Löpning 2020-01-14

Löpning - Distans

14 januari 2020 - 10:02

19,12   km
Distans
1:49:46
Tid
5:44   min/km
Snitt
135
Snittpuls
147
Maxpuls
172
Stegfrekvens
105   m
Total stigning (map)
84   m
Total stigning (clk)
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:056:0511600:06:051,00 km
21,00 km5:585:5812800:12:032,00 km
31,00 km5:375:3713100:17:403,00 km
41,00 km5:515:5113000:23:304,00 km
51,00 km5:515:5113500:29:215,00 km
61,00 km5:355:3512900:34:576,00 km
71,00 km5:325:3212900:40:287,00 km
81,00 km5:415:4113100:46:108,00 km
91,00 km5:425:4213600:51:519,00 km
101,00 km5:535:5313700:57:4410,00 km
111,00 km5:505:5014001:03:3411,00 km
121,00 km5:355:3514001:09:1012,00 km
131,00 km5:435:4313901:14:5313,00 km
141,00 km5:495:4913901:20:4214,00 km
151,00 km5:425:4214001:26:2415,00 km
161,00 km5:405:4013901:32:0316,00 km
171,00 km5:445:4414001:37:4717,00 km
181,00 km5:395:3914301:43:2618,00 km
191,00 km5:345:3414301:49:0019,00 km
200,12 km0:466:1114101:49:4619,12 km