1960 • Borlänge

Löpning 2020-01-09

Löpning - Distans

9 januari 2020 - 09:06

15,07   km
Distans
1:23:24
Tid
5:32   min/km
Snitt
140
Snittpuls
151
Maxpuls
172
Stegfrekvens
86   m
Total stigning (map)
72   m
Total stigning (clk)
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:056:0512000:06:051,00 km
21,00 km6:046:0413300:12:092,00 km
31,00 km5:415:4113400:17:503,00 km
41,00 km5:365:3613700:23:264,00 km
51,00 km5:255:2513900:28:515,00 km
61,00 km5:155:1513700:34:066,00 km
71,00 km5:135:1313900:39:197,00 km
81,00 km5:125:1214200:44:318,00 km
91,00 km5:165:1614600:49:479,00 km
101,00 km5:305:3014400:55:1710,00 km
111,00 km5:235:2314601:00:4011,00 km
121,00 km5:285:2814501:06:0812,00 km
131,00 km5:235:2314501:11:3113,00 km
141,00 km5:425:4214601:17:1314,00 km
151,00 km5:495:4914801:23:0215,00 km
160,07 km0:235:3214201:23:2515,07 km