1968 • Avesta

Löpning 2019-12-12

Löpning - Distans

Torsdag 12 december 2019 15:03

15,09   km
Distans
1:17:48
Tid
5:09   min/km
Snitt
140
Snittpuls
169
Maxpuls
188
Stegfrekvens
156   m
Total stigning (map)
275   m
Total stigning (clk)
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Puls

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DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:145:141245:141,00 km
21,00 km5:285:2814210:422,00 km
31,00 km5:045:0413315:463,00 km
41,00 km5:195:1913621:054,00 km
51,00 km5:145:1413926:195,00 km
61,00 km5:225:2213831:406,00 km
71,00 km5:215:2114037:027,00 km
81,00 km5:115:1114042:138,00 km
91,00 km5:025:0213947:159,00 km
101,00 km4:204:2015051:3510,00 km
111,00 km5:015:0115256:3611,00 km
121,00 km5:145:141451:01:5012,00 km
131,00 km5:175:171451:07:0713,00 km
141,00 km5:065:061441:12:1314,00 km
151,00 km5:085:081421:17:2015,00 km
160,09 km0:285:171451:17:4915,09 km