1973 • Värnamo

Löpning 2019-09-12

Löpning - Distans

Torsdag 12 september 2019 18:14

6,91   km
Distans
41:46
Tid
6:03   min/km
Snitt
127
Snittpuls
162
Maxpuls
162
Stegfrekvens
181   m
Total stigning (clk)
Hoka Clifton 5
Total distans: 542 km
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Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:454:451234:451,00 km
21,00 km4:444:441279:292,00 km
31,00 km4:524:5213614:213,00 km
40,07 km2:3033:2110816:513,07 km
50,00 km0:46210:108117:363,08 km
60,01 km0:4482:287418:203,09 km
70,26 km1:023:5912119:223,35 km
80,58 km3:536:3913823:163,93 km
90,02 km2:18104:4411125:343,95 km
100,21 km0:463:3311926:204,17 km
110,02 km0:1712:1913826:364,19 km
120,22 km0:443:1813427:204,41 km
130,03 km0:1710:1413627:374,44 km
140,21 km0:423:2513428:194,64 km
150,04 km0:198:0413528:384,68 km
160,20 km0:403:1613329:184,89 km
170,04 km0:188:2213629:364,92 km
180,19 km0:403:2513530:165,12 km
190,05 km0:206:5513830:375,17 km
200,20 km0:403:1813431:175,37 km
210,05 km0:207:1913831:385,42 km
220,20 km0:403:1713432:185,62 km
230,04 km0:207:2914032:385,66 km
240,23 km0:413:0313733:195,89 km
250,15 km3:0220:4812336:216,04 km
260,87 km5:246:1313641:456,91 km
270,01 km0:026:0513541:476,91 km