1985 • Västerås

VLK Långpass

Lördag 18 maj 2019 09:01

Löpning - Distans
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Sista långpasset innan Sthlm. Kändes bra tills sista 2-3 km då det blev lite energibrist.
31,45 km
Distans
2:38:38
Tid
5:03 min/km
Snitt
158
Snittpuls
179
Maxpuls
164
Stegfrekvens
241 meter
Total stigning (klocka)
Adidas boston 7
Total distans: 
97:40:55
1154 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:565:561235:561,00 km
21,00 km5:175:1713611:132,00 km
31,00 km5:005:0015216:123,00 km
41,00 km4:494:4915421:014,00 km
51,00 km4:594:5915726:005,00 km
61,00 km5:125:1215931:116,00 km
71,00 km4:554:5516336:067,00 km
81,00 km4:544:5416441:008,00 km
91,00 km5:045:0416346:059,00 km
101,00 km5:265:2616251:3110,00 km
111,00 km5:115:1115556:4211,00 km
121,00 km5:035:031571:01:4412,00 km
131,00 km4:514:511591:06:3613,00 km
141,00 km5:235:231591:11:5914,00 km
151,00 km4:504:501561:16:4915,00 km
161,00 km6:246:241611:23:1316,00 km
171,00 km5:125:121581:28:2517,00 km
181,00 km4:594:591561:33:2418,00 km
191,00 km5:105:101551:38:3419,00 km
201,00 km5:035:031571:43:3720,00 km
211,00 km4:524:521571:48:2921,00 km
221,00 km4:544:541611:53:2322,00 km
231,00 km4:484:481591:58:1123,00 km
241,00 km4:354:351552:02:4524,00 km
251,00 km4:344:341602:07:1925,00 km
261,00 km4:364:361572:11:5626,00 km
271,00 km4:474:471612:16:4227,00 km
281,00 km4:494:491682:21:3128,00 km
291,00 km4:424:421672:26:1229,00 km
301,00 km5:085:081712:31:2030,00 km
311,00 km5:095:091682:36:2931,00 km
320,45 km2:094:451712:38:3831,45 km